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  6. Cream pie vs. Salmon raw

Cream pie vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between cream pie and salmon raw?

  • Cream pie has less vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 128% higher.
  • Cream pie has 13 times more saturated fat than salmon raw. Cream pie has 12.449g of saturated fat, while salmon raw has 0.981g.

We used Pie, chocolate creme, commercially prepared and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Cream pie vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +450%
Contains more IronIron +86.3%
Contains more ManganeseManganese +906.3%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +204.3%
Contains more CopperCopper +111.9%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +153.2%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +508.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +159.8%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +1199.2%
Contains more Vitamin B5Vitamin B5 +617.2%
Contains more Vitamin B6Vitamin B6 +3990%
Contains more Vitamin B12Vitamin B12 +2550%
Contains more FolateFolate +31.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Salmon raw DV% diff.
Vitamin B12 0.12µg 3.18µg 128%
Vitamin B6 0.02mg 0.818mg 61%
Selenium 6µg 36.5µg 55%
Saturated fat 12.449g 0.981g 52%
Vitamin B3 0.605mg 7.86mg 45%
Protein 4.15g 19.84g 31%
Vitamin B5 0.232mg 1.664mg 29%
Fats 22.41g 6.34g 25%
Vitamin B2 0.14mg 0.38mg 18%
Phosphorus 79mg 200mg 17%
Copper 0.118mg 0.25mg 15%
Cholesterol 12mg 55mg 14%
Monounsaturated fat 7.336g 2.103g 13%
Carbs 38.44g 0g 13%
Vitamin B1 0.087mg 0.226mg 12%
Calories 353kcal 142kcal 11%
Sodium 266mg 44mg 10%
Potassium 161mg 490mg 10%
Polyunsaturated fat 1.149g 2.539g 9%
Iron 1.49mg 0.8mg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Manganese 0.161mg 0.016mg 6%
Calcium 66mg 12mg 5%
Vitamin A 46µg 12µg 4%
Choline 17.9mg 3%
Fiber 0.8g 0g 3%
Magnesium 19mg 29mg 2%
Folate 19µg 25µg 2%
Zinc 0.44mg 0.64mg 2%
Vitamin D 0.1µg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.001g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +253.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +378.1%
Contains more WaterWater +101.9%
Contains more OtherOther +392.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +248.8%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +121%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.