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  6. Cream pie vs. Halibut raw

Cream pie vs. Halibut raw — In-Depth Nutrition Comparison

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How are cream pie and halibut raw different?

  • Cream pie is richer in iron and copper, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw covers your daily need for vitamin D, 182% more than cream pie.
  • Cream pie contains 5 times more saturated fat than halibut raw. Cream pie contains 12.449g of saturated fat, while halibut raw contains 2.419g.

Pie, chocolate creme, commercially prepared and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Cream pie vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2100%
Contains more IronIron +125.8%
Contains more CopperCopper +293.3%
Contains more ManganeseManganese +1241.7%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +66.5%
Contains more PhosphorusPhosphorus +107.6%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +508.3%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +1800%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B3Vitamin B3 +147.9%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more CholineCholine +245.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cream pie Halibut raw DV% diff.
Vitamin D 3IU 1097IU 137%
Vitamin D 0.1µg 27.4µg 137%
Selenium 6µg 36.5µg 55%
Saturated fat 12.449g 2.419g 46%
Vitamin B12 0.12µg 1µg 37%
Vitamin B6 0.02mg 0.42mg 31%
Protein 4.15g 14.37g 20%
Fats 22.41g 13.84g 13%
Carbs 38.44g 0g 13%
Phosphorus 79mg 164mg 12%
Cholesterol 12mg 46mg 11%
Iron 1.49mg 0.66mg 10%
Copper 0.118mg 0.03mg 10%
Sodium 266mg 80mg 8%
Calories 353kcal 186kcal 8%
Vitamin K 9.5µg 0.1µg 8%
Choline 17.9mg 61.8mg 8%
Vitamin B3 0.605mg 1.5mg 6%
Calcium 66mg 3mg 6%
Manganese 0.161mg 0.012mg 6%
Folate 19µg 1µg 5%
Vitamin B2 0.14mg 0.08mg 5%
Vitamin A 46µg 14µg 4%
Potassium 161mg 268mg 3%
Monounsaturated fat 7.336g 8.378g 3%
Fiber 0.8g 0g 3%
Vitamin B1 0.087mg 0.06mg 2%
Vitamin E 1.09mg 0.73mg 2%
Magnesium 19mg 26mg 2%
Polyunsaturated fat 1.149g 1.367g 1%
Net carbs 37.64g 0g N/A
Sugar 27.39g 0g N/A
Zinc 0.44mg 0.4mg 0%
Vitamin B5 0.232mg 0.25mg 0%
Trans fat 2.49g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.001g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +61.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +246.3%
Contains more WaterWater +107.2%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +14.2%
Contains more Poly. FatPolyunsaturated fat +19%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.