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  6. Cream pie vs. Italian sausage raw

Cream pie vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between cream pie and italian sausage raw?

  • Cream pie has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, zinc, and phosphorus than italian sausage raw.
  • Italian sausage raw's daily need coverage for vitamin B1 is 40% higher.

We used Pie, chocolate creme, commercially prepared and Sausage, Italian, pork, raw types in this comparison.

Infographic

Cream pie vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +266.7%
Contains more IronIron +26.3%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +177.6%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +306.8%
Contains more PhosphorusPhosphorus +79.7%
Contains more SeleniumSelenium +313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.9%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +437.2%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +658.3%

All nutrients comparison - raw data values

Nutrient Cream pie Italian sausage raw DV% diff.
Vitamin B1 0.087mg 0.568mg 40%
Selenium 6µg 24.8µg 34%
Vitamin B12 0.12µg 0.91µg 33%
Vitamin B6 0.02mg 0.3mg 22%
Cholesterol 12mg 76mg 21%
Sodium 266mg 731mg 20%
Protein 4.15g 14.25g 20%
Polyunsaturated fat 1.149g 4.03g 19%
Monounsaturated fat 7.336g 14.34g 18%
Vitamin B3 0.605mg 3.25mg 17%
Fats 22.41g 31.33g 14%
Carbs 38.44g 0.65g 13%
Zinc 0.44mg 1.79mg 12%
Phosphorus 79mg 142mg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Vitamin B5 0.232mg 0.51mg 6%
Calcium 66mg 18mg 5%
Saturated fat 12.449g 11.27g 5%
Vitamin A 46µg 0µg 5%
Iron 1.49mg 1.18mg 4%
Manganese 0.161mg 0.058mg 4%
Copper 0.118mg 0.08mg 4%
Fiber 0.8g 0g 3%
Potassium 161mg 253mg 3%
Choline 17.9mg 3%
Folate 19µg 8µg 3%
Vitamin B2 0.14mg 0.168mg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.1µg 1%
Magnesium 19mg 14mg 1%
Calories 353kcal 346kcal 0%
Net carbs 37.64g 0.65g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +5813.8%
Contains more ProteinProtein +243.4%
Contains more FatsFats +39.8%
Contains more WaterWater +50.6%
Contains more OtherOther +149.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Mono. FatMonounsaturated fat +95.5%
Contains more Poly. FatPolyunsaturated fat +250.7%
~equal in Saturated fat ~11.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.