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  6. Cream pie vs. Italian sausage raw

Cream pie vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Italian sausage raw?

  • Cream pie has less Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Zinc, and Phosphorus than Italian sausage raw.
  • Italian sausage raw's daily need coverage for Vitamin B1 is 40% higher.

We used Pie, chocolate creme, commercially prepared and Sausage, Italian, pork, raw types in this comparison.

Infographic

Cream pie vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Italian sausage raw
Italian sausage raw
Contains more Calcium +266.7%
Contains more Iron +26.3%
Contains more Magnesium +35.7%
Contains less Sodium -63.6%
Contains more Copper +47.5%
Contains more Manganese +177.6%
Contains more Phosphorus +79.7%
Contains more Potassium +57.1%
Contains more Zinc +306.8%
Contains more Selenium +313.3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +266.7%
Contains more Iron +26.3%
Contains more Magnesium +35.7%
Contains less Sodium -63.6%
Contains more Copper +47.5%
Contains more Manganese +177.6%
Contains more Phosphorus +79.7%
Contains more Potassium +57.1%
Contains more Zinc +306.8%
Contains more Selenium +313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Folate +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.9%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +437.2%
Contains more Vitamin B5 +119.8%
Contains more Vitamin B6 +1400%
Contains more Vitamin B12 +658.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Folate +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.9%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +437.2%
Contains more Vitamin B5 +119.8%
Contains more Vitamin B6 +1400%
Contains more Vitamin B12 +658.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Italian sausage raw
Italian sausage raw
Contains more Carbs +5813.8%
Contains more Protein +243.4%
Contains more Fats +39.8%
Contains more Water +50.6%
Contains more Other +149.1%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +5813.8%
Contains more Protein +243.4%
Contains more Fats +39.8%
Contains more Water +50.6%
Contains more Other +149.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
0
:
3
Italian sausage raw
Italian sausage raw
Contains more Monounsaturated Fat +95.5%
Contains more Polyunsaturated fat +250.7%
Equal in Saturated Fat - 11.27
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains more Monounsaturated Fat +95.5%
Contains more Polyunsaturated fat +250.7%
Equal in Saturated Fat - 11.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Italian sausage raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Italian sausage raw Opinion
Net carbs 37.64g 0.65g Cream pie
Protein 4.15g 14.25g Italian sausage raw
Fats 22.41g 31.33g Italian sausage raw
Carbs 38.44g 0.65g Cream pie
Calories 353kcal 346kcal Cream pie
Sugar 27.39g Italian sausage raw
Fiber 0.8g 0g Cream pie
Calcium 66mg 18mg Cream pie
Iron 1.49mg 1.18mg Cream pie
Magnesium 19mg 14mg Cream pie
Phosphorus 79mg 142mg Italian sausage raw
Potassium 161mg 253mg Italian sausage raw
Sodium 266mg 731mg Cream pie
Zinc 0.44mg 1.79mg Italian sausage raw
Copper 0.118mg 0.08mg Cream pie
Manganese 0.161mg 0.058mg Cream pie
Selenium 6µg 24.8µg Italian sausage raw
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.087mg 0.568mg Italian sausage raw
Vitamin B2 0.14mg 0.168mg Italian sausage raw
Vitamin B3 0.605mg 3.25mg Italian sausage raw
Vitamin B5 0.232mg 0.51mg Italian sausage raw
Vitamin B6 0.02mg 0.3mg Italian sausage raw
Folate 19µg 8µg Cream pie
Vitamin B12 0.12µg 0.91µg Italian sausage raw
Vitamin K 9.5µg Cream pie
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 12mg 76mg Cream pie
Trans Fat 2.49g Italian sausage raw
Saturated Fat 12.449g 11.27g Italian sausage raw
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 14.34g Italian sausage raw
Polyunsaturated fat 1.149g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
39%
Italian sausage raw
Minerals Daily Need Coverage Score
28%
Cream pie
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 1.179g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 465mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 64mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.