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  6. Cream pie vs. Italian sausage raw

Cream pie vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between cream pie and italian sausage raw?

  • Cream pie has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, zinc, and phosphorus than italian sausage raw.
  • Italian sausage raw's daily need coverage for vitamin B1 is 40% higher.

We used Pie, chocolate creme, commercially prepared and Sausage, Italian, pork, raw types in this comparison.

Infographic

Cream pie vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +266.7%
Contains more IronIron +26.3%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +177.6%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +306.8%
Contains more PhosphorusPhosphorus +79.7%
Contains more SeleniumSelenium +313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.9%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +437.2%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +658.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +5813.8%
Contains more ProteinProtein +243.4%
Contains more FatsFats +39.8%
Contains more WaterWater +50.6%
Contains more OtherOther +149.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Mono. FatMonounsaturated fat +95.5%
Contains more Poly. FatPolyunsaturated fat +250.7%
~equal in Saturated fat ~11.27g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Italian sausage raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Italian sausage raw DV% diff.
Vitamin B1 0.087mg 0.568mg 40%
Selenium 6µg 24.8µg 34%
Vitamin B12 0.12µg 0.91µg 33%
Vitamin B6 0.02mg 0.3mg 22%
Cholesterol 12mg 76mg 21%
Sodium 266mg 731mg 20%
Protein 4.15g 14.25g 20%
Polyunsaturated fat 1.149g 4.03g 19%
Monounsaturated fat 7.336g 14.34g 18%
Vitamin B3 0.605mg 3.25mg 17%
Fats 22.41g 31.33g 14%
Carbs 38.44g 0.65g 13%
Zinc 0.44mg 1.79mg 12%
Phosphorus 79mg 142mg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Vitamin B5 0.232mg 0.51mg 6%
Calcium 66mg 18mg 5%
Saturated fat 12.449g 11.27g 5%
Vitamin A 46µg 0µg 5%
Iron 1.49mg 1.18mg 4%
Manganese 0.161mg 0.058mg 4%
Copper 0.118mg 0.08mg 4%
Fiber 0.8g 0g 3%
Potassium 161mg 253mg 3%
Choline 17.9mg 3%
Folate 19µg 8µg 3%
Vitamin B2 0.14mg 0.168mg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.1µg 1%
Magnesium 19mg 14mg 1%
Calories 353kcal 346kcal 0%
Net carbs 37.64g 0.65g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
36%
Italian sausage raw
Minerals Daily Need Coverage Score
28%
Cream pie
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Italian sausage raw
Italian sausage raw is lower in Saturated fat (difference - 1.179g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 465mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.