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  6. Cream pie vs. Jícama raw

Cream pie vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between cream pie and jícama raw

  • Cream pie has more iron, selenium, phosphorus, vitamin B2, copper, and vitamin K, while jícama raw has more vitamin C and fiber.
  • Cream pie covers your daily need for saturated fat, 62% more than jícama raw.
  • Cream pie contains 67 times more sodium than jícama raw. While cream pie contains 266mg of sodium, jícama raw contains only 4mg.
  • The amount of saturated fat in jícama raw is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Yambean (jicama), raw.

Infographic

Cream pie vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +450%
Contains more IronIron +148.3%
Contains more CopperCopper +145.8%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +338.9%
Contains more ManganeseManganese +168.3%
Contains more SeleniumSelenium +757.1%
Contains less SodiumSodium -98.5%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +382.8%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +58.3%
Contains more CholineCholine +31.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +110%

All nutrients comparison - raw data values

Nutrient Cream pie Jícama raw DV% diff.
Saturated fat 12.449g 0.021g 56%
Fats 22.41g 0.09g 34%
Vitamin C 0mg 20.2mg 22%
Monounsaturated fat 7.336g 0.005g 18%
Calories 353kcal 38kcal 16%
Fiber 0.8g 4.9g 16%
Iron 1.49mg 0.6mg 11%
Sodium 266mg 4mg 11%
Selenium 6µg 0.7µg 10%
Carbs 38.44g 8.82g 10%
Vitamin B2 0.14mg 0.029mg 9%
Phosphorus 79mg 18mg 9%
Vitamin K 9.5µg 0.3µg 8%
Copper 0.118mg 0.048mg 8%
Polyunsaturated fat 1.149g 0.043g 7%
Protein 4.15g 0.72g 7%
Vitamin B1 0.087mg 0.02mg 6%
Calcium 66mg 12mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 1µg 5%
Cholesterol 12mg 0mg 4%
Manganese 0.161mg 0.06mg 4%
Vitamin E 1.09mg 0.46mg 4%
Zinc 0.44mg 0.16mg 3%
Vitamin B3 0.605mg 0.2mg 3%
Folate 19µg 12µg 2%
Vitamin B6 0.02mg 0.042mg 2%
Magnesium 19mg 12mg 2%
Vitamin B5 0.232mg 0.135mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 17.9mg 13.6mg 1%
Net carbs 37.64g 3.92g N/A
Vitamin D 3IU 0IU 0%
Potassium 161mg 150mg 0%
Sugar 27.39g 1.8g N/A
Trans fat 2.49g 0g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +476.4%
Contains more FatsFats +24800%
Contains more CarbsCarbs +335.8%
Contains more OtherOther +260%
Contains more WaterWater +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +146620%
Contains more Poly. FatPolyunsaturated fat +2572.1%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.