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  6. Cream pie vs. Jícama raw

Cream pie vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between Cream pie and Jícama raw

  • Cream pie has more Iron, Selenium, Phosphorus, Vitamin B2, Copper, and Vitamin K, while Jícama raw has more Vitamin C, and Fiber.
  • Cream pie covers your daily need of Saturated Fat 62% more than Jícama raw.
  • Cream pie contains 67 times more Sodium than Jícama raw. While Cream pie contains 266mg of Sodium, Jícama raw contains only 4mg.
  • The amount of Saturated Fat in Jícama raw is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Yambean (jicama), raw.

Infographic

Cream pie vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Jícama raw
Jícama raw
Contains more Calcium +450%
Contains more Iron +148.3%
Contains more Magnesium +58.3%
Contains more Phosphorus +338.9%
Contains more Zinc +175%
Contains more Copper +145.8%
Contains more Manganese +168.3%
Contains more Selenium +757.1%
Contains less Sodium -98.5%
Equal in Potassium - 150
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +450%
Contains more Iron +148.3%
Contains more Magnesium +58.3%
Contains more Phosphorus +338.9%
Contains more Zinc +175%
Contains more Copper +145.8%
Contains more Manganese +168.3%
Contains more Selenium +757.1%
Contains less Sodium -98.5%
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
10
:
2
Jícama raw
Jícama raw
Contains more Vitamin A +690.5%
Contains more Vitamin E +137%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +382.8%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +71.9%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +110%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +690.5%
Contains more Vitamin E +137%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +382.8%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +71.9%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Jícama raw
Jícama raw
Contains more Protein +476.4%
Contains more Fats +24800%
Contains more Carbs +335.8%
Contains more Other +260%
Contains more Water +165.5%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +476.4%
Contains more Fats +24800%
Contains more Carbs +335.8%
Contains more Other +260%
Contains more Water +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +146620%
Contains more Polyunsaturated fat +2572.1%
Contains less Saturated Fat -99.8%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +146620%
Contains more Polyunsaturated fat +2572.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Jícama raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Jícama raw Opinion
Net carbs 37.64g 3.92g Cream pie
Protein 4.15g 0.72g Cream pie
Fats 22.41g 0.09g Cream pie
Carbs 38.44g 8.82g Cream pie
Calories 353kcal 38kcal Cream pie
Sugar 27.39g 1.8g Jícama raw
Fiber 0.8g 4.9g Jícama raw
Calcium 66mg 12mg Cream pie
Iron 1.49mg 0.6mg Cream pie
Magnesium 19mg 12mg Cream pie
Phosphorus 79mg 18mg Cream pie
Potassium 161mg 150mg Cream pie
Sodium 266mg 4mg Jícama raw
Zinc 0.44mg 0.16mg Cream pie
Copper 0.118mg 0.048mg Cream pie
Manganese 0.161mg 0.06mg Cream pie
Selenium 6µg 0.7µg Cream pie
Vitamin A 166IU 21IU Cream pie
Vitamin A RAE 46µg 1µg Cream pie
Vitamin E 1.09mg 0.46mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 20.2mg Jícama raw
Vitamin B1 0.087mg 0.02mg Cream pie
Vitamin B2 0.14mg 0.029mg Cream pie
Vitamin B3 0.605mg 0.2mg Cream pie
Vitamin B5 0.232mg 0.135mg Cream pie
Vitamin B6 0.02mg 0.042mg Jícama raw
Folate 19µg 12µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.3µg Cream pie
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Cholesterol 12mg 0mg Jícama raw
Trans Fat 2.49g 0g Jícama raw
Saturated Fat 12.449g 0.021g Jícama raw
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.005g Cream pie
Polyunsaturated fat 1.149g 0.043g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
10%
Jícama raw
Minerals Daily Need Coverage Score
28%
Cream pie
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 25.59g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 12.428g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.