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  6. Cream pie vs. Lupin Bean Raw

Cream pie vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between cream pie and lupin Bean Raw?

  • Cream pie has less copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, and iron than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 100% higher.
  • Cream pie has 11 times more saturated fat than lupin Bean Raw. Cream pie has 12.449g of saturated fat, while lupin Bean Raw has 1.156g.

We used Pie, chocolate creme, commercially prepared and Lupins, mature seeds, raw types in this comparison.

Infographic

Cream pie vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +942.1%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +529.2%
Contains more IronIron +192.6%
Contains more CopperCopper +766.1%
Contains more ZincZinc +979.5%
Contains more PhosphorusPhosphorus +457%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1379.5%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +635.6%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +262%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +1685%
Contains more FolateFolate +1768.4%

All nutrients comparison - raw data values

Nutrient Cream pie Lupin Bean Raw DV% diff.
Copper 0.118mg 1.022mg 100%
Manganese 0.161mg 2.382mg 97%
Folate 19µg 355µg 84%
Fiber 0.8g 18.9g 72%
Protein 4.15g 36.17g 64%
Phosphorus 79mg 440mg 52%
Saturated fat 12.449g 1.156g 51%
Vitamin B1 0.087mg 0.64mg 46%
Magnesium 19mg 198mg 43%
Zinc 0.44mg 4.75mg 39%
Iron 1.49mg 4.36mg 36%
Vitamin B6 0.02mg 0.357mg 26%
Potassium 161mg 1013mg 25%
Fats 22.41g 9.74g 19%
Sodium 266mg 15mg 11%
Calcium 66mg 176mg 11%
Vitamin B5 0.232mg 0.75mg 10%
Vitamin B3 0.605mg 2.19mg 10%
Polyunsaturated fat 1.149g 2.439g 9%
Vitamin K 9.5µg 8%
Monounsaturated fat 7.336g 3.94g 8%
Vitamin E 1.09mg 7%
Vitamin B2 0.14mg 0.22mg 6%
Vitamin A 46µg 0µg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 6µg 8.2µg 4%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 3%
Calories 353kcal 371kcal 1%
Vitamin D 0.1µg 0µg 1%
Carbs 38.44g 40.37g 1%
Net carbs 37.64g 21.47g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +130.1%
Contains more WaterWater +224.9%
Contains more ProteinProtein +771.6%
Contains more OtherOther +203.7%
~equal in Carbs ~40.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +86.2%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +112.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.