Cream pie vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between cream pie and corn raw?
- Cream pie is higher in iron, selenium, vitamin K, copper, and vitamin E, yet corn raw is higher in vitamin B5, vitamin C, and vitamin B3.
- Cream pie's daily need coverage for saturated fat is 61% more.
- Cream pie has 32 times more vitamin K than corn raw. While cream pie has 9.5µg of vitamin K, corn raw has only 0.3µg.
- The amount of saturated fat in corn raw is lower.
We used Pie, chocolate creme, commercially prepared and Corn, sweet, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3200% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +118.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin EVitamin E | +1457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +28.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.325g | 55% |
| Fats | 22.41g | 1.35g | 32% |
| Monounsaturated fat | 7.336g | 0.432g | 17% |
| Calories | 353kcal | 86kcal | 13% |
| Iron | 1.49mg | 0.52mg | 12% |
| Sodium | 266mg | 15mg | 11% |
| Vitamin B5 | 0.232mg | 0.717mg | 10% |
| Selenium | 6µg | 0.6µg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin K | 9.5µg | 0.3µg | 8% |
| Copper | 0.118mg | 0.054mg | 7% |
| Vitamin B3 | 0.605mg | 1.77mg | 7% |
| Vitamin E | 1.09mg | 0.07mg | 7% |
| Vitamin B2 | 0.14mg | 0.055mg | 7% |
| Carbs | 38.44g | 18.7g | 7% |
| Calcium | 66mg | 2mg | 6% |
| Folate | 19µg | 42µg | 6% |
| Vitamin B6 | 0.02mg | 0.093mg | 6% |
| Vitamin B1 | 0.087mg | 0.155mg | 6% |
| Fiber | 0.8g | 2g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 19mg | 37mg | 4% |
| Polyunsaturated fat | 1.149g | 0.487g | 4% |
| Vitamin A | 46µg | 9µg | 4% |
| Potassium | 161mg | 270mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Protein | 4.15g | 3.27g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 79mg | 89mg | 1% |
| Choline | 17.9mg | 23mg | 1% |
| Net carbs | 37.64g | 16.7g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 6.26g | N/A |
| Zinc | 0.44mg | 0.46mg | 0% |
| Manganese | 0.161mg | 0.163mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +1560% |
| Contains more CarbsCarbs | +105.6% |
| Contains more OtherOther | +71.4% |
| Contains more WaterWater | +124.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1598.1% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
| Contains less Sat. FatSaturated fat | -97.4% |