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  6. Cream pie vs. Corn raw

Cream pie vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between Cream pie and Corn raw?

  • Cream pie is higher in Iron, Selenium, Vitamin K, Copper, and Vitamin E , yet Corn raw is higher in Vitamin B5, Vitamin C, and Vitamin B3.
  • Cream pie's daily need coverage for Saturated Fat is 61% more.
  • Cream pie has 32 times more Vitamin K than Corn raw. While Cream pie has 9.5µg of Vitamin K, Corn raw has only 0.3µg.
  • The amount of Saturated Fat in Corn raw is lower.

We used Pie, chocolate creme, commercially prepared and Corn, sweet, yellow, raw types in this article.

Infographic

Cream pie vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
6
Corn raw
Corn raw
Contains more Calcium +3200%
Contains more Iron +186.5%
Contains more Copper +118.5%
Contains more Selenium +900%
Contains more Magnesium +94.7%
Contains more Phosphorus +12.7%
Contains more Potassium +67.7%
Contains less Sodium -94.4%
Equal in Zinc - 0.46
Equal in Manganese - 0.163
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +3200%
Contains more Iron +186.5%
Contains more Copper +118.5%
Contains more Selenium +900%
Contains more Magnesium +94.7%
Contains more Phosphorus +12.7%
Contains more Potassium +67.7%
Contains less Sodium -94.4%
Equal in Zinc - 0.46
Equal in Manganese - 0.163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Corn raw
Corn raw
Contains more Vitamin E +1457.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3066.7%
Contains more Vitamin A +12.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +192.6%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +365%
Contains more Folate +121.1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +1457.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3066.7%
Contains more Vitamin A +12.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +192.6%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +365%
Contains more Folate +121.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Corn raw
Corn raw
Contains more Protein +26.9%
Contains more Fats +1560%
Contains more Carbs +105.6%
Contains more Other +71.4%
Contains more Water +124.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +26.9%
Contains more Fats +1560%
Contains more Carbs +105.6%
Contains more Other +71.4%
Contains more Water +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +1598.1%
Contains more Polyunsaturated fat +135.9%
Contains less Saturated Fat -97.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +1598.1%
Contains more Polyunsaturated fat +135.9%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Corn raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Corn raw Opinion
Net carbs 37.64g 16.7g Cream pie
Protein 4.15g 3.27g Cream pie
Fats 22.41g 1.35g Cream pie
Carbs 38.44g 18.7g Cream pie
Calories 353kcal 86kcal Cream pie
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 27.39g 6.26g Corn raw
Fiber 0.8g 2g Corn raw
Calcium 66mg 2mg Cream pie
Iron 1.49mg 0.52mg Cream pie
Magnesium 19mg 37mg Corn raw
Phosphorus 79mg 89mg Corn raw
Potassium 161mg 270mg Corn raw
Sodium 266mg 15mg Corn raw
Zinc 0.44mg 0.46mg Corn raw
Copper 0.118mg 0.054mg Cream pie
Manganese 0.161mg 0.163mg Corn raw
Selenium 6µg 0.6µg Cream pie
Vitamin A 166IU 187IU Corn raw
Vitamin A RAE 46µg 9µg Cream pie
Vitamin E 1.09mg 0.07mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.087mg 0.155mg Corn raw
Vitamin B2 0.14mg 0.055mg Cream pie
Vitamin B3 0.605mg 1.77mg Corn raw
Vitamin B5 0.232mg 0.717mg Corn raw
Vitamin B6 0.02mg 0.093mg Corn raw
Folate 19µg 42µg Corn raw
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.3µg Cream pie
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Cholesterol 12mg 0mg Corn raw
Trans Fat 2.49g 0g Corn raw
Saturated Fat 12.449g 0.325g Corn raw
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.432g Cream pie
Polyunsaturated fat 1.149g 0.487g Cream pie
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
18%
Corn raw
Minerals Daily Need Coverage Score
28%
Cream pie
17%
Corn raw

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 52)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 21.13g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 12.124g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.