Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Pork Meat

Cream pie vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Differences between cream pie and pork Meat

  • Pork Meat is higher than cream pie in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 72% higher.
  • Cream pie has 10 times more saturated fat than pork Meat. While cream pie has 12.449g of saturated fat, pork Meat has only 1.198g.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Cream pie vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1000%
Contains more IronIron +29.6%
Contains more ManganeseManganese +1138.5%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +161.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +238%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +536.7%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1262.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +992%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B3Vitamin B3 +1128.4%
Contains more Vitamin B5Vitamin B5 +336.2%
Contains more Vitamin B6Vitamin B6 +3595%
Contains more Vitamin B12Vitamin B12 +375%
Contains more CholineCholine +396.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Pork Meat DV% diff.
Vitamin B1 0.087mg 0.95mg 72%
Selenium 6µg 38.2µg 59%
Vitamin B6 0.02mg 0.739mg 55%
Saturated fat 12.449g 1.198g 51%
Protein 4.15g 26.17g 44%
Vitamin B3 0.605mg 7.432mg 43%
Fats 22.41g 3.51g 29%
Phosphorus 79mg 267mg 27%
Cholesterol 12mg 73mg 20%
Vitamin B12 0.12µg 0.57µg 19%
Vitamin B2 0.14mg 0.387mg 19%
Zinc 0.44mg 2.42mg 18%
Vitamin B5 0.232mg 1.012mg 16%
Monounsaturated fat 7.336g 1.334g 15%
Carbs 38.44g 0g 13%
Choline 17.9mg 88.9mg 13%
Calories 353kcal 143kcal 11%
Sodium 266mg 57mg 9%
Potassium 161mg 421mg 8%
Vitamin K 9.5µg 0µg 8%
Vitamin E 1.09mg 0.08mg 7%
Manganese 0.161mg 0.013mg 6%
Calcium 66mg 6mg 6%
Vitamin A 46µg 0µg 5%
Folate 19µg 0µg 5%
Polyunsaturated fat 1.149g 0.506g 4%
Iron 1.49mg 1.15mg 4%
Fiber 0.8g 0g 3%
Magnesium 19mg 29mg 2%
Vitamin D 3IU 10IU 1%
Copper 0.118mg 0.111mg 1%
Vitamin D 0.1µg 0.2µg 1%
Net carbs 37.64g 0g N/A
Sugar 27.39g 0g N/A
Trans fat 2.49g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +538.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +24.1%
Contains more ProteinProtein +530.6%
Contains more WaterWater +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +449.9%
Contains more Poly. FatPolyunsaturated fat +127.1%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.