Cream pie vs. Meatball — In-Depth Nutrition Comparison
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Important differences between cream pie and meatball
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, fiber, folate, vitamin B6, choline, and zinc than cream pie.
- Meatball's daily need coverage for vitamin B1 is 71% more.
- Cream pie contains 9 times more saturated fat than meatball. Cream pie contains 12.449g of saturated fat, while meatball contains 1.425g.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +650% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +498.3% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +335.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +58.7% |
| Contains more Vitamin B1Vitamin B1 | +978.2% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +313.2% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +310.5% |
| Contains more CholineCholine | +393.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.087mg | 0.938mg | 71% |
| Copper | 0.118mg | 0.706mg | 65% |
| Vitamin B12 | 0.12µg | 1.5µg | 58% |
| Saturated fat | 12.449g | 1.425g | 50% |
| Phosphorus | 79mg | 344mg | 38% |
| Protein | 4.15g | 21g | 34% |
| Polyunsaturated fat | 1.149g | 4.666g | 23% |
| Fats | 22.41g | 9g | 21% |
| Fiber | 0.8g | 4.6g | 15% |
| Folate | 19µg | 78µg | 15% |
| Vitamin B6 | 0.02mg | 0.2mg | 14% |
| Monounsaturated fat | 7.336g | 2.188g | 13% |
| Choline | 17.9mg | 88.4mg | 13% |
| Sodium | 266mg | 550mg | 12% |
| Vitamin B3 | 0.605mg | 2.5mg | 12% |
| Zinc | 0.44mg | 1.8mg | 12% |
| Carbs | 38.44g | 8g | 10% |
| Selenium | 6µg | 0.8µg | 9% |
| Iron | 1.49mg | 2.16mg | 8% |
| Vitamin K | 9.5µg | 0µg | 8% |
| Calories | 353kcal | 197kcal | 8% |
| Manganese | 0.161mg | 7% | |
| Vitamin B2 | 0.14mg | 0.213mg | 6% |
| Vitamin B5 | 0.232mg | 0.5mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin E | 1.09mg | 1.73mg | 4% |
| Calcium | 66mg | 25mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 161mg | 180mg | 1% |
| Net carbs | 37.64g | 3.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 27.39g | 1.25g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +149% |
| Contains more CarbsCarbs | +380.5% |
| Contains more ProteinProtein | +406% |
| Contains more WaterWater | +71% |
| Contains more OtherOther | +270.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +235.3% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +306.1% |