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Cream pie vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between cream pie and pigeon pea raw

  • Pigeon pea raw is higher than cream pie in folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 109% higher.
  • Cream pie has 38 times more saturated fat than pigeon pea raw. While cream pie has 12.449g of saturated fat, pigeon pea raw has only 0.33g.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cream pie vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +97%
Contains more PotassiumPotassium +764.6%
Contains more IronIron +251%
Contains more CopperCopper +795.8%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +364.6%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1012.4%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +639.1%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B3Vitamin B3 +390.1%
Contains more Vitamin B5Vitamin B5 +445.7%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more FolateFolate +2300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1404%
Contains more WaterWater +220.3%
Contains more ProteinProtein +422.9%
Contains more CarbsCarbs +63.3%
Contains more OtherOther +218.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +61033.3%
Contains more Poly. FatPolyunsaturated fat +41.2%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pigeon pea raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pigeon pea raw DV% diff.
Folate 19µg 456µg 109%
Copper 0.118mg 1.057mg 104%
Manganese 0.161mg 1.791mg 71%
Fiber 0.8g 15g 57%
Saturated fat 12.449g 0.33g 55%
Iron 1.49mg 5.23mg 47%
Vitamin B1 0.087mg 0.643mg 46%
Phosphorus 79mg 367mg 41%
Magnesium 19mg 183mg 39%
Potassium 161mg 1392mg 36%
Protein 4.15g 21.7g 35%
Fats 22.41g 1.49g 32%
Vitamin B5 0.232mg 1.266mg 21%
Zinc 0.44mg 2.76mg 21%
Vitamin B6 0.02mg 0.283mg 20%
Monounsaturated fat 7.336g 0.012g 18%
Vitamin B3 0.605mg 2.965mg 15%
Sodium 266mg 17mg 11%
Carbs 38.44g 62.78g 8%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Calcium 66mg 130mg 6%
Vitamin A 46µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Selenium 6µg 8.2µg 4%
Vitamin B2 0.14mg 0.187mg 4%
Choline 17.9mg 3%
Polyunsaturated fat 1.149g 0.814g 2%
Calories 353kcal 343kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 47.78g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
28%
Cream pie
135%
Pigeon pea raw

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 12.119g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 22)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.