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  6. Cream pie vs. Shark raw

Cream pie vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between cream pie and shark raw

  • Cream pie has more copper; however, shark raw is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, and choline.
  • Cream pie covers your daily saturated fat needs 58% more than shark raw.
  • Shark raw contains 4 times less copper than cream pie. Cream pie contains 0.118mg of copper, while shark raw contains 0.033mg.
  • Shark raw has less saturated fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Fish, shark, mixed species, raw.

Infographic

Cream pie vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +94.1%
Contains more IronIron +77.4%
Contains more CopperCopper +257.6%
Contains more ManganeseManganese +973.3%
Contains more MagnesiumMagnesium +157.9%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +508.3%
~equal in Potassium ~160mg
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +52.2%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +385.6%
Contains more Vitamin B5Vitamin B5 +199.6%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +1141.7%
Contains more CholineCholine +263.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1mg

All nutrients comparison - raw data values

Nutrient Cream pie Shark raw DV% diff.
Vitamin B12 0.12µg 1.49µg 57%
Selenium 6µg 36.5µg 55%
Saturated fat 12.449g 0.925g 52%
Protein 4.15g 20.98g 34%
Vitamin B6 0.02mg 0.4mg 29%
Fats 22.41g 4.51g 28%
Phosphorus 79mg 210mg 19%
Vitamin B3 0.605mg 2.938mg 15%
Monounsaturated fat 7.336g 1.808g 14%
Carbs 38.44g 0g 13%
Cholesterol 12mg 51mg 13%
Calories 353kcal 130kcal 11%
Copper 0.118mg 0.033mg 9%
Vitamin B5 0.232mg 0.695mg 9%
Choline 17.9mg 65mg 9%
Iron 1.49mg 0.84mg 8%
Sodium 266mg 79mg 8%
Vitamin K 9.5µg 0.1µg 8%
Magnesium 19mg 49mg 7%
Vitamin B2 0.14mg 0.062mg 6%
Manganese 0.161mg 0.015mg 6%
Folate 19µg 3µg 4%
Vitamin B1 0.087mg 0.042mg 4%
Vitamin A 46µg 70µg 3%
Vitamin D 0.1µg 0.6µg 3%
Fiber 0.8g 0g 3%
Vitamin D 3IU 24IU 3%
Calcium 66mg 34mg 3%
Vitamin E 1.09mg 1mg 1%
Net carbs 37.64g 0g N/A
Potassium 161mg 160mg 0%
Sugar 27.39g 0g N/A
Zinc 0.44mg 0.43mg 0%
Trans fat 2.49g N/A
Polyunsaturated fat 1.149g 1.195g 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +396.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.1%
Contains more ProteinProtein +405.5%
Contains more WaterWater +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +305.8%
Contains less Sat. FatSaturated fat -92.6%
~equal in Polyunsaturated fat ~1.195g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.