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  6. Cream pie vs. Soybean raw

Cream pie vs. Soybean raw — In-Depth Nutrition Comparison

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How are Cream pie and Soybean raw different?

  • Soybean raw is higher than Cream pie in Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, and Potassium.
  • Soybean raw covers your daily need of Iron 178% more than Cream pie.
  • Cream pie contains 4 times more Saturated Fat than Soybean raw. Cream pie contains 12.449g of Saturated Fat, while Soybean raw contains 2.884g.

Pie, chocolate creme, commercially prepared and Soybeans, mature seeds, raw types were used in this article.

Infographic

Cream pie vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
0
:
10
Soybean raw
Soybean raw
Contains more Calcium +319.7%
Contains more Iron +953.7%
Contains more Magnesium +1373.7%
Contains more Phosphorus +791.1%
Contains more Potassium +1016.1%
Contains less Sodium -99.2%
Contains more Zinc +1011.4%
Contains more Copper +1305.1%
Contains more Manganese +1463.4%
Contains more Selenium +196.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +319.7%
Contains more Iron +953.7%
Contains more Magnesium +1373.7%
Contains more Phosphorus +791.1%
Contains more Potassium +1016.1%
Contains less Sodium -99.2%
Contains more Zinc +1011.4%
Contains more Copper +1305.1%
Contains more Manganese +1463.4%
Contains more Selenium +196.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
8
Soybean raw
Soybean raw
Contains more Vitamin A +654.5%
Contains more Vitamin E +28.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +904.6%
Contains more Vitamin B2 +521.4%
Contains more Vitamin B3 +168.3%
Contains more Vitamin B5 +241.8%
Contains more Vitamin B6 +1785%
Contains more Folate +1873.7%
Contains more Vitamin K +394.7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +654.5%
Contains more Vitamin E +28.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +904.6%
Contains more Vitamin B2 +521.4%
Contains more Vitamin B3 +168.3%
Contains more Vitamin B5 +241.8%
Contains more Vitamin B6 +1785%
Contains more Folate +1873.7%
Contains more Vitamin K +394.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Soybean raw
Soybean raw
Contains more Fats +12.4%
Contains more Carbs +27.5%
Contains more Water +297.2%
Contains more Protein +779.3%
Contains more Other +350.9%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Fats +12.4%
Contains more Carbs +27.5%
Contains more Water +297.2%
Contains more Protein +779.3%
Contains more Other +350.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +66.6%
Contains less Saturated Fat -76.8%
Contains more Polyunsaturated fat +879.5%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +66.6%
Contains less Saturated Fat -76.8%
Contains more Polyunsaturated fat +879.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Soybean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream pie Soybean raw Opinion
Net carbs 37.64g 20.86g Cream pie
Protein 4.15g 36.49g Soybean raw
Fats 22.41g 19.94g Cream pie
Carbs 38.44g 30.16g Cream pie
Calories 353kcal 446kcal Soybean raw
Sugar 27.39g 7.33g Soybean raw
Fiber 0.8g 9.3g Soybean raw
Calcium 66mg 277mg Soybean raw
Iron 1.49mg 15.7mg Soybean raw
Magnesium 19mg 280mg Soybean raw
Phosphorus 79mg 704mg Soybean raw
Potassium 161mg 1797mg Soybean raw
Sodium 266mg 2mg Soybean raw
Zinc 0.44mg 4.89mg Soybean raw
Copper 0.118mg 1.658mg Soybean raw
Manganese 0.161mg 2.517mg Soybean raw
Selenium 6µg 17.8µg Soybean raw
Vitamin A 166IU 22IU Cream pie
Vitamin A RAE 46µg 1µg Cream pie
Vitamin E 1.09mg 0.85mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.087mg 0.874mg Soybean raw
Vitamin B2 0.14mg 0.87mg Soybean raw
Vitamin B3 0.605mg 1.623mg Soybean raw
Vitamin B5 0.232mg 0.793mg Soybean raw
Vitamin B6 0.02mg 0.377mg Soybean raw
Folate 19µg 375µg Soybean raw
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 47µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Cholesterol 12mg 0mg Soybean raw
Trans Fat 2.49g 0g Soybean raw
Saturated Fat 12.449g 2.884g Soybean raw
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 4.404g Cream pie
Polyunsaturated fat 1.149g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
85%
Soybean raw
Minerals Daily Need Coverage Score
28%
Cream pie
244%
Soybean raw

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 20.06g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 9.565g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 14)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.