Cream pie vs. Soybean raw — In-Depth Nutrition Comparison
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How are cream pie and soybean raw different?
- Soybean raw is higher than cream pie in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium.
- Soybean raw covers your daily need for iron, 178% more than cream pie.
- Cream pie contains 4 times more saturated fat than soybean raw. Cream pie contains 12.449g of saturated fat, while soybean raw contains 2.884g.
Pie, chocolate creme, commercially prepared and Soybeans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1373.7% |
| Contains more CalciumCalcium | +319.7% |
| Contains more PotassiumPotassium | +1016.1% |
| Contains more IronIron | +953.7% |
| Contains more CopperCopper | +1305.1% |
| Contains more ZincZinc | +1011.4% |
| Contains more PhosphorusPhosphorus | +791.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1463.4% |
| Contains more SeleniumSelenium | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +904.6% |
| Contains more Vitamin B2Vitamin B2 | +521.4% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B5Vitamin B5 | +241.8% |
| Contains more Vitamin B6Vitamin B6 | +1785% |
| Contains more Vitamin KVitamin K | +394.7% |
| Contains more FolateFolate | +1873.7% |
| Contains more CholineCholine | +547.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.49mg | 15.7mg | 178% |
| Copper | 0.118mg | 1.658mg | 171% |
| Manganese | 0.161mg | 2.517mg | 102% |
| Phosphorus | 79mg | 704mg | 89% |
| Folate | 19µg | 375µg | 89% |
| Polyunsaturated fat | 1.149g | 11.255g | 67% |
| Vitamin B1 | 0.087mg | 0.874mg | 66% |
| Protein | 4.15g | 36.49g | 65% |
| Magnesium | 19mg | 280mg | 62% |
| Vitamin B2 | 0.14mg | 0.87mg | 56% |
| Potassium | 161mg | 1797mg | 48% |
| Saturated fat | 12.449g | 2.884g | 43% |
| Zinc | 0.44mg | 4.89mg | 40% |
| Fiber | 0.8g | 9.3g | 34% |
| Vitamin K | 9.5µg | 47µg | 31% |
| Vitamin B6 | 0.02mg | 0.377mg | 27% |
| Calcium | 66mg | 277mg | 21% |
| Selenium | 6µg | 17.8µg | 21% |
| Choline | 17.9mg | 115.9mg | 18% |
| Sodium | 266mg | 2mg | 11% |
| Vitamin B5 | 0.232mg | 0.793mg | 11% |
| Monounsaturated fat | 7.336g | 4.404g | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B3 | 0.605mg | 1.623mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calories | 353kcal | 446kcal | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 22.41g | 19.94g | 4% |
| Carbs | 38.44g | 30.16g | 3% |
| Vitamin E | 1.09mg | 0.85mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 20.86g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 7.33g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +27.5% |
| Contains more WaterWater | +297.2% |
| Contains more ProteinProtein | +779.3% |
| Contains more OtherOther | +350.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +66.6% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +879.5% |