Cream pie vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between cream pie and spread
- Cream pie has more iron, while spread has more vitamin B12, choline, vitamin B6, vitamin B1, vitamin B3, and selenium.
- Spread covers your daily need for vitamin B12, 42% more than cream pie.
- Cream pie contains 2 times more saturated fat than spread. While cream pie contains 12.449g of saturated fat, spread contains only 5.977g.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +88.6% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +519.2% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +131.8% |
| Contains more SeleniumSelenium | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin KVitamin K | +493.8% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin EVitamin E | +59.6% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
| Contains more CholineCholine | +248% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 1.12µg | 42% |
| Sodium | 266mg | 1013mg | 32% |
| Saturated fat | 12.449g | 5.977g | 29% |
| Polyunsaturated fat | 1.149g | 2.565g | 9% |
| Carbs | 38.44g | 11.94g | 9% |
| Cholesterol | 12mg | 38mg | 9% |
| Iron | 1.49mg | 0.79mg | 9% |
| Fats | 22.41g | 17.34g | 8% |
| Choline | 17.9mg | 62.3mg | 8% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Vitamin B1 | 0.087mg | 0.172mg | 7% |
| Vitamin K | 9.5µg | 1.6µg | 7% |
| Vitamin B3 | 0.605mg | 1.73mg | 7% |
| Protein | 4.15g | 7.66g | 7% |
| Selenium | 6µg | 9.7µg | 7% |
| Manganese | 0.161mg | 0.026mg | 6% |
| Calories | 353kcal | 235kcal | 6% |
| Calcium | 66mg | 12mg | 5% |
| Zinc | 0.44mg | 1.02mg | 5% |
| Vitamin E | 1.09mg | 1.74mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Vitamin B5 | 0.232mg | 0.43mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Phosphorus | 79mg | 59mg | 3% |
| Vitamin D | 3IU | 22IU | 2% |
| Vitamin A | 46µg | 26µg | 2% |
| Potassium | 161mg | 110mg | 2% |
| Fiber | 0.8g | 0.2g | 2% |
| Copper | 0.118mg | 0.13mg | 1% |
| Monounsaturated fat | 7.336g | 7.584g | 1% |
| Net carbs | 37.64g | 11.74g | N/A |
| Sugar | 27.39g | 0g | N/A |
| Vitamin B2 | 0.14mg | 0.134mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.2% |
| Contains more CarbsCarbs | +221.9% |
| Contains more ProteinProtein | +84.6% |
| Contains more WaterWater | +77.7% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
~equal in
Monounsaturated fat
~7.584g