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  6. Cream pie vs. Sweet potato

Cream pie vs. Sweet potato — In-Depth Nutrition Comparison

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What are the differences between cream pie and sweet potato?

  • Cream pie is higher in iron, selenium, vitamin K, and vitamin B2, yet sweet potato is higher in vitamin A, vitamin B6, vitamin B5, and fiber.
  • Sweet potato's daily need coverage for vitamin A is 280% more.
  • Cream pie has 692 times more saturated fat than sweet potato. While cream pie has 12.449g of saturated fat, sweet potato has only 0.018g.

We used Pie, chocolate creme, commercially prepared and Sweet potato, raw, unprepared types in this article.

Infographic

Cream pie vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +120%
Contains more IronIron +144.3%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +68.1%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +109.3%
Contains more CopperCopper +28%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin EVitamin E +319.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +129.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +427.8%
Contains more FolateFolate +72.7%
Contains more CholineCholine +45.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1441.3%
Contains more Vitamin B5Vitamin B5 +244.8%
Contains more Vitamin B6Vitamin B6 +945%
~equal in Vitamin B3 ~0.557mg

All nutrients comparison - raw data values

Nutrient Cream pie Sweet potato DV% diff.
Vitamin A 46µg 709µg 74%
Saturated fat 12.449g 0.018g 57%
Fats 22.41g 0.05g 34%
Monounsaturated fat 7.336g 0.001g 18%
Vitamin B6 0.02mg 0.209mg 15%
Calories 353kcal 86kcal 13%
Vitamin B5 0.232mg 0.8mg 11%
Iron 1.49mg 0.61mg 11%
Selenium 6µg 0.6µg 10%
Fiber 0.8g 3g 9%
Sodium 266mg 55mg 9%
Polyunsaturated fat 1.149g 0.014g 8%
Carbs 38.44g 20.12g 6%
Vitamin K 9.5µg 1.8µg 6%
Vitamin B2 0.14mg 0.061mg 6%
Vitamin E 1.09mg 0.26mg 6%
Phosphorus 79mg 47mg 5%
Potassium 161mg 337mg 5%
Vitamin B12 0.12µg 0µg 5%
Starch 12.65g 5%
Protein 4.15g 1.57g 5%
Cholesterol 12mg 0mg 4%
Manganese 0.161mg 0.258mg 4%
Calcium 66mg 30mg 4%
Copper 0.118mg 0.151mg 4%
Vitamin C 0mg 2.4mg 3%
Folate 19µg 11µg 2%
Choline 17.9mg 12.3mg 1%
Fructose 0.7g 1%
Vitamin B1 0.087mg 0.078mg 1%
Zinc 0.44mg 0.3mg 1%
Magnesium 19mg 25mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 17.12g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 4.18g N/A
Vitamin B3 0.605mg 0.557mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +164.3%
Contains more FatsFats +44720%
Contains more CarbsCarbs +91.1%
Contains more WaterWater +127.8%
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +733500%
Contains more Poly. FatPolyunsaturated fat +8107.1%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.