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  6. Cream pie vs. Tuna Bluefin

Cream pie vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are cream pie and tuna Bluefin different?

  • Tuna Bluefin is higher than cream pie in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 448% more than cream pie.
  • Cream pie contains 8 times more saturated fat than tuna Bluefin. Cream pie contains 12.449g of saturated fat, while tuna Bluefin contains 1.612g.

Pie, chocolate creme, commercially prepared and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Cream pie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +560%
Contains more IronIron +13.7%
Contains more ManganeseManganese +705%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +100.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +312.7%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +680%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1545.7%
Contains more Vitamin B1Vitamin B1 +219.5%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +1642.1%
Contains more Vitamin B5Vitamin B5 +490.5%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +8966.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Tuna Bluefin DV% diff.
Vitamin B12 0.12µg 10.88µg 448%
Vitamin A 46µg 757µg 79%
Selenium 6µg 46.8µg 74%
Vitamin B3 0.605mg 10.54mg 62%
Protein 4.15g 29.91g 52%
Saturated fat 12.449g 1.612g 49%
Vitamin B6 0.02mg 0.525mg 39%
Phosphorus 79mg 326mg 35%
Fats 22.41g 6.28g 25%
Vitamin B5 0.232mg 1.37mg 23%
Vitamin B1 0.087mg 0.278mg 16%
Monounsaturated fat 7.336g 2.053g 13%
Carbs 38.44g 0g 13%
Vitamin B2 0.14mg 0.306mg 13%
Cholesterol 12mg 49mg 12%
Magnesium 19mg 64mg 11%
Sodium 266mg 50mg 9%
Vitamin K 9.5µg 8%
Calories 353kcal 184kcal 8%
Vitamin E 1.09mg 7%
Calcium 66mg 10mg 6%
Manganese 0.161mg 0.02mg 6%
Polyunsaturated fat 1.149g 1.844g 5%
Potassium 161mg 323mg 5%
Folate 19µg 2µg 4%
Choline 17.9mg 3%
Zinc 0.44mg 0.77mg 3%
Fiber 0.8g 0g 3%
Iron 1.49mg 1.31mg 2%
Vitamin D 0.1µg 1%
Copper 0.118mg 0.11mg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +256.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +620.7%
Contains more WaterWater +74.2%
Contains more OtherOther +337%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +257.3%
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +60.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.