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  6. Cream pie vs. Yardlong bean (Asparagus bean) raw

Cream pie vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are cream pie and yardlong bean (Asparagus bean) raw different?

  • Cream pie is higher in iron, selenium, and copper; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, and magnesium.
  • Daily need coverage for saturated fat for cream pie is 62% higher.
  • Cream pie contains 67 times more sodium than yardlong bean (Asparagus bean) raw. While cream pie contains 266mg of sodium, yardlong bean (Asparagus bean) raw contains only 4mg.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.

Pie, chocolate creme, commercially prepared and Yardlong bean, raw are the varieties used in this article.

Infographic

Cream pie vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +32%
Contains more IronIron +217%
Contains more CopperCopper +145.8%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +33.9%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +49.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B5Vitamin B5 +321.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +226.3%
~equal in Vitamin A ~43µg

All nutrients comparison - raw data values

Nutrient Cream pie Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 12.449g 0.105g 56%
Fats 22.41g 0.4g 34%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 7.336g 0.036g 18%
Calories 353kcal 47kcal 15%
Iron 1.49mg 0.47mg 13%
Sodium 266mg 4mg 11%
Folate 19µg 62µg 11%
Carbs 38.44g 8.35g 10%
Selenium 6µg 1.5µg 8%
Vitamin K 9.5µg 8%
Copper 0.118mg 0.048mg 8%
Polyunsaturated fat 1.149g 0.169g 7%
Vitamin E 1.09mg 7%
Magnesium 19mg 44mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.232mg 0.055mg 4%
Cholesterol 12mg 0mg 4%
Protein 4.15g 2.8g 3%
Fiber 0.8g 3%
Choline 17.9mg 3%
Phosphorus 79mg 59mg 3%
Vitamin B2 0.14mg 0.11mg 2%
Vitamin B1 0.087mg 0.107mg 2%
Manganese 0.161mg 0.205mg 2%
Potassium 161mg 240mg 2%
Calcium 66mg 50mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 0.605mg 0.41mg 1%
Zinc 0.44mg 0.37mg 1%
Net carbs 37.64g 8.35g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g N/A
Vitamin A 46µg 43µg 0%
Vitamin B6 0.02mg 0.024mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +48.2%
Contains more FatsFats +5502.5%
Contains more CarbsCarbs +360.4%
Contains more OtherOther +80%
Contains more WaterWater +159%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +20277.8%
Contains more Poly. FatPolyunsaturated fat +579.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.