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Creamsicle vs. Aspartame — In-Depth Nutrition Comparison

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How are Creamsicle and Aspartame different?

  • Creamsicle has more Fiber than Aspartame.
  • Daily need coverage for Fiber from Creamsicle is 30% higher.

Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweeteners, tabletop, aspartame, EQUAL, packets are the varieties used in this article.

Infographic

Creamsicle vs Aspartame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +33.3%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 1.1% 0% 0% 0% 0.78% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1.5% 0% 0% 0.35% 0% 0.27% 0% 0% 2.7%
Contains more Calcium +∞%
Contains more Iron +33.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Water +841.5%
Contains more Other +∞%
Contains more Protein +58.4%
Contains more Carbs +645.4%
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more Fats +∞%
Contains more Water +841.5%
Contains more Other +∞%
Contains more Protein +58.4%
Contains more Carbs +645.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Aspartame
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamsicle Aspartame Opinion
Net carbs 4.45g 89.08g Aspartame
Protein 1.37g 2.17g Aspartame
Fats 2.33g 0g Creamsicle
Carbs 11.95g 89.08g Aspartame
Calories 49kcal 365kcal Aspartame
Starch 8.36g Aspartame
Sugar 0.43g 80.7g Creamsicle
Fiber 7.5g 0g Creamsicle
Calcium 23mg 0mg Creamsicle
Iron 0.03mg 0.04mg Aspartame
Potassium 4mg Aspartame
Sodium 6mg 0mg Aspartame
Zinc 0.01mg Aspartame
Selenium 0.5µg Aspartame
Phenylalanine 1.186mg Aspartame
Saturated Fat 2g 0g Aspartame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Aspartame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
0%
Aspartame
Minerals Daily Need Coverage Score
1%
Creamsicle
0%
Aspartame

Comparison summary

Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 80.27g)
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 2g)
Which food is richer in minerals?
Aspartame
Aspartame is relatively richer in minerals
Which food is richer in vitamins?
Aspartame
Aspartame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.