Creamsicle vs. Molasses — In-Depth Nutrition Comparison

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What are the main differences between creamsicle and molasses?

Creamsicle is richer in fiber, yet molasses are richer in iron and calcium.
Molasses' daily need coverage for iron is 59% higher.
Molasses contain less saturated fat.

We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Molasses types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Molasses

Contains less SodiumSodium

-83.8%

Contains more CalciumCalcium	+791.3%
Contains more IronIron	+15633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Molasses

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Iron	0.03mg	4.72mg	59%
Magnesium		242mg	58%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Potassium		1464mg	43%
Selenium		17.8µg	32%
Fiber	7.5g	0g	30%
Carbs	11.95g	74.73g	21%
Calcium	23mg	205mg	18%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Calories	49kcal	290kcal	12%
Saturated fat	2g	0.018g	9%
Vitamin B3		0.93mg	6%
Phosphorus		31mg	4%
Protein	1.37g	0g	3%
Zinc		0.29mg	3%
Vitamin B1		0.041mg	3%
Fats	2.33g	0.1g	3%
Choline		13.3mg	2%
Sodium	6mg	37mg	1%
Net carbs	4.45g	74.73g	N/A
Sugar	0.43g	74.72g	N/A
Vitamin B2		0.002mg	0%
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.05g	0%