Creamsicle vs. Sugar — In-Depth Nutrition Comparison

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What are the differences between creamsicle and sugar?

Creamsicle is richer than sugar in fiber.
Creamsicle's daily need coverage for fiber is 30% more.

We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Sugars, granulated types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Sugar

Contains more CalciumCalcium

+2200%

Contains more IronIron	+66.7%
Contains less SodiumSodium	-83.3%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.5g	0g	30%
Carbs	11.95g	99.98g	29%
Calories	49kcal	387kcal	17%
Saturated fat	2g	0g	9%
Fats	2.33g	0g	4%
Protein	1.37g	0g	3%
Calcium	23mg	1mg	2%
Copper		0.007mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Net carbs	4.45g	99.98g	N/A
Potassium		2mg	0%
Iron	0.03mg	0.05mg	0%
Sugar	0.43g	99.8g	N/A
Zinc		0.01mg	0%
Sodium	6mg	1mg	0%
Manganese		0.004mg	0%