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Creamy Shrimp Soup vs. Spaghetti sauce — In-Depth Nutrition Comparison

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How are creamy Shrimp Soup and spaghetti sauce different?

  • Creamy Shrimp Soup is higher in vitamin B12 and monounsaturated Fat; however, spaghetti sauce is richer in vitamin B2, potassium, and iron.
  • Daily need coverage for vitamin B12 for creamy Shrimp Soup is 20% higher.
  • Spaghetti sauce has less saturated Fat.

Soup, cream of shrimp, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned are the varieties used in this article.

Infographic

Creamy Shrimp Soup vs Spaghetti sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +185.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +521.3%
Contains more IronIron +114.3%
Contains less SodiumSodium -13.9%
~equal in Phosphorus ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.6% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 20% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +165.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
Contains more ProteinProtein +85%
Contains more FatsFats +360%
Contains more CarbsCarbs +33.2%
~equal in Water ~87.1g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 2.58 g
Monounsaturated Fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
18% 24% 58%
Saturated Fat: Sat. Fat 0.162 g
Monounsaturated Fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
Contains more Mono. FatMonounsaturated Fat +466.7%
Contains less Sat. FatSaturated Fat -93.7%
Contains more Poly. FatPolyunsaturated fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamy Shrimp Soup Spaghetti sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Spaghetti sauce Opinion
Calories 72kcal 48kcal Creamy Shrimp Soup
Protein 2.22g 1.2g Creamy Shrimp Soup
Fats 4.14g 0.9g Creamy Shrimp Soup
Vitamin C 0mg 3.9mg Spaghetti sauce
Net carbs 6.33g 8.7g Spaghetti sauce
Carbs 6.53g 8.7g Spaghetti sauce
Cholesterol 13mg 0mg Spaghetti sauce
Magnesium 7mg 13mg Spaghetti sauce
Calcium 14mg 20mg Spaghetti sauce
Potassium 47mg 292mg Spaghetti sauce
Iron 0.42mg 0.9mg Spaghetti sauce
Sugar 4.7g Creamy Shrimp Soup
Fiber 0.2g Creamy Shrimp Soup
Copper 0.1mg Creamy Shrimp Soup
Zinc 0.6mg 0.21mg Creamy Shrimp Soup
Phosphorus 26mg 25mg Creamy Shrimp Soup
Sodium 685mg 590mg Spaghetti sauce
Vitamin A 126IU 335IU Spaghetti sauce
Vitamin A 32µg 17µg Creamy Shrimp Soup
Manganese 0.3mg Creamy Shrimp Soup
Selenium 4.5µg Creamy Shrimp Soup
Vitamin B1 0.015mg 0.03mg Spaghetti sauce
Vitamin B2 0.022mg 0.12mg Spaghetti sauce
Vitamin B3 0.34mg 0.73mg Spaghetti sauce
Vitamin B5 0.11mg Creamy Shrimp Soup
Vitamin B6 0.03mg 0.06mg Spaghetti sauce
Vitamin B12 0.47µg 0µg Creamy Shrimp Soup
Folate 3µg Creamy Shrimp Soup
Choline 6.9mg Creamy Shrimp Soup
Saturated Fat 2.58g 0.162g Spaghetti sauce
Monounsaturated Fat 1.19g 0.21g Creamy Shrimp Soup
Polyunsaturated fat 0.15g 0.51g Spaghetti sauce
Fructose 1.8g Spaghetti sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamy Shrimp Soup Spaghetti sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Creamy Shrimp Soup
7%
Spaghetti sauce
Minerals Daily Need Coverage Score
24%
Creamy Shrimp Soup
17%
Spaghetti sauce

Comparison summary

Which food is lower in Cholesterol?
Spaghetti sauce
Spaghetti sauce is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Spaghetti sauce
Spaghetti sauce contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Spaghetti sauce
Spaghetti sauce is lower in Saturated Fat (difference - 2.418g)
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 4.7g)
Which food is lower in glycemic index?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.