Creamy Shrimp Soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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How are creamy Shrimp Soup and spaghetti sauce different?
- Creamy Shrimp Soup is higher in vitamin B12 and monounsaturated fat; however, spaghetti sauce is richer in vitamin B2, potassium, and iron.
- Daily need coverage for vitamin B12 for creamy Shrimp Soup is 20% higher.
- Creamy Shrimp Soup contains 16 times more saturated fat than spaghetti sauce. While creamy Shrimp Soup contains 2.58g of saturated fat, spaghetti sauce contains only 0.162g.
Soup, cream of shrimp, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +185.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +521.3% |
| Contains more IronIron | +114.3% |
| Contains less SodiumSodium | -13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 2.58g | 0.162g | 11% |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Vitamin B2 | 0.022mg | 0.12mg | 8% |
| Potassium | 47mg | 292mg | 7% |
| Iron | 0.42mg | 0.9mg | 6% |
| Fats | 4.14g | 0.9g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Zinc | 0.6mg | 0.21mg | 4% |
| Sodium | 685mg | 590mg | 4% |
| Monounsaturated fat | 1.19g | 0.21g | 2% |
| Polyunsaturated fat | 0.15g | 0.51g | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.34mg | 0.73mg | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 32µg | 17µg | 2% |
| Protein | 2.22g | 1.2g | 2% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 14mg | 20mg | 1% |
| Folate | 3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Magnesium | 7mg | 13mg | 1% |
| Carbs | 6.53g | 8.7g | 1% |
| Calories | 72kcal | 48kcal | 1% |
| Net carbs | 6.33g | 8.7g | N/A |
| Sugar | 4.7g | N/A | |
| Phosphorus | 26mg | 25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +33.2% |
~equal in
Water
~87.1g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
