Creme de menthe vs. Gin — In-Depth Nutrition Comparison

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Summary of differences between creme de menthe and gin

Gin has less copper than creme de menthe.

These are the specific foods used in this comparison Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, distilled, gin, 90 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creme de menthe

Gin

Contains more IronIron	+∞%
Contains more CopperCopper	+1900%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-60%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creme de menthe

Gin

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	41.6g	0g	14%
Copper	0.08mg	0.004mg	8%
Calories	371kcal	263kcal	5%
Manganese	0.04mg	0mg	2%
Iron	0.07mg	0mg	1%
Selenium	0.4µg	0µg	1%
Polyunsaturated fat	0.167g	0g	1%
Fats	0.3g	0g	0%
Net carbs	41.6g	0g	N/A
Sugar	41.6g	0g	N/A
Zinc	0.04mg	0mg	0%
Sodium	5mg	2mg	0%
Vitamin B3	0.003mg	0mg	0%
Saturated fat	0.014g	0g	0%
Monounsaturated fat	0.015g	0g	0%