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  6. Creme de menthe vs. Ginger ale

Creme de menthe vs. Ginger ale — In-Depth Nutrition Comparison

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Significant differences between Creme de menthe and Ginger ale

  • The amount of Copper in Creme de menthe is higher than in Ginger ale.
  • Ginger ale has 5 times less Sugar than Creme de menthe. Creme de menthe has 41.6g of Sugar, while Ginger ale has 8.9g.

Specific food types used in this comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, carbonated, ginger ale.

Infographic

Creme de menthe vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
4
:
5
Ginger ale
Ginger ale
Contains less Sodium -28.6%
Contains more Copper +344.4%
Contains more Manganese +207.7%
Contains more Selenium +300%
Contains more Calcium +∞%
Contains more Iron +157.1%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +25%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains less Sodium -28.6%
Contains more Copper +344.4%
Contains more Manganese +207.7%
Contains more Selenium +300%
Contains more Calcium +∞%
Contains more Iron +157.1%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
1
:
0
Ginger ale
Ginger ale
Contains more Vitamin B3 +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
1
Ginger ale
Ginger ale
Contains more Fats +∞%
Contains more Carbs +374.9%
Contains more Other +297900%
Contains more Water +222.4%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Fats +∞%
Contains more Carbs +374.9%
Contains more Other +297900%
Contains more Water +222.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Ginger ale
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Ginger ale Opinion
Net carbs 41.6g 8.76g Creme de menthe
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 8.76g Creme de menthe
Calories 371kcal 34kcal Creme de menthe
Fructose 3.7g Ginger ale
Sugar 41.6g 8.9g Ginger ale
Calcium 0mg 3mg Ginger ale
Iron 0.07mg 0.18mg Ginger ale
Magnesium 0mg 1mg Ginger ale
Potassium 0mg 1mg Ginger ale
Sodium 5mg 7mg Creme de menthe
Zinc 0.04mg 0.05mg Ginger ale
Copper 0.08mg 0.018mg Creme de menthe
Manganese 0.04mg 0.013mg Creme de menthe
Selenium 0.4µg 0.1µg Creme de menthe
Vitamin B3 0.003mg 0mg Creme de menthe
Saturated Fat 0.014g 0g Ginger ale
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
0%
Ginger ale
Minerals Daily Need Coverage Score
4%
Creme de menthe
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 32.7g)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Ginger ale
Ginger ale is relatively richer in minerals
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 63)
Which food is cheaper?
Creme de menthe
Creme de menthe is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.