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  6. Creme de menthe vs. Light beer

Creme de menthe vs. Light beer — In-Depth Nutrition Comparison

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Important differences between Creme de menthe and Light beer

  • Light beer has less Copper.
  • Creme de menthe has 462 times more Sugar than Light beer. Creme de menthe has 41.6g of Sugar, while Light beer has 0.09g.

The food varieties used in the comparison are Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, beer, light, higher alcohol.

Infographic

Creme de menthe vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
4
:
5
Light beer
Light beer
Contains more Iron +133.3%
Contains more Zinc +300%
Contains more Copper +1233.3%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Equal in Selenium - 0.4
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Light beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
Contains more Iron +133.3%
Contains more Zinc +300%
Contains more Copper +1233.3%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
1
:
6
Light beer
Light beer
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +12933.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Light beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +12933.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
2
Light beer
Light beer
Contains more Fats +∞%
Contains more Carbs +5302.6%
Contains more Other +388.5%
Contains more Protein +∞%
Contains more Water +228.2%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Light beer
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more Fats +∞%
Contains more Carbs +5302.6%
Contains more Other +388.5%
Contains more Protein +∞%
Contains more Water +228.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Light beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Light beer Opinion
Net carbs 41.6g 0.77g Creme de menthe
Protein 0g 0.25g Light beer
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 0.77g Creme de menthe
Calories 371kcal 46kcal Creme de menthe
Sugar 41.6g 0.09g Light beer
Calcium 0mg 4mg Light beer
Iron 0.07mg 0.03mg Creme de menthe
Magnesium 0mg 5mg Light beer
Phosphorus 0mg 12mg Light beer
Potassium 0mg 21mg Light beer
Sodium 5mg 4mg Light beer
Zinc 0.04mg 0.01mg Creme de menthe
Copper 0.08mg 0.006mg Creme de menthe
Manganese 0.04mg Creme de menthe
Selenium 0.4µg 0.4µg
Vitamin B1 0mg 0.005mg Light beer
Vitamin B2 0mg 0.015mg Light beer
Vitamin B3 0.003mg 0.391mg Light beer
Vitamin B6 0mg 0.034mg Light beer
Folate 0µg 6µg Light beer
Vitamin B12 0µg 0.02µg Light beer
Saturated Fat 0.014g 0g Light beer
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Light beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
2%
Light beer
Minerals Daily Need Coverage Score
4%
Creme de menthe
2%
Light beer

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 41.51g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Light beer
Light beer is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Light beer
Light beer is relatively richer in vitamins
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.