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  6. Creme de menthe vs. Piña colada

Creme de menthe vs. Piña colada — In-Depth Nutrition Comparison

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Differences between Creme de menthe and Piña colada

  • Creme de menthe contains less Manganese, and Vitamin C than Piña colada.
  • Piña colada's daily need coverage for Manganese is 21% higher.
  • Piña colada contains 2 times less Sugar than Creme de menthe. Creme de menthe contains 41.6g of Sugar, while Piña colada contains 22.33g.

The food types used in this comparison are Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Creme de menthe vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
2
:
8
Piña colada
Piña colada
Contains less Sodium -16.7%
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +225%
Contains more Manganese +1220%
Contains more Selenium +75%
Equal in Copper - 0.079
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains less Sodium -16.7%
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +225%
Contains more Manganese +1220%
Contains more Selenium +75%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
1
:
10
Piña colada
Piña colada
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3833.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3833.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
2
:
3
Piña colada
Piña colada
Contains more Carbs +83.6%
Contains more Other +196.5%
Contains more Protein +∞%
Contains more Fats +526.7%
Contains more Water +129.6%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Carbs +83.6%
Contains more Other +196.5%
Contains more Protein +∞%
Contains more Fats +526.7%
Contains more Water +129.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creme de menthe
Creme de menthe
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -99.1%
Contains more Polyunsaturated fat +406.1%
Contains more Monounsaturated Fat +446.7%
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -99.1%
Contains more Polyunsaturated fat +406.1%
Contains more Monounsaturated Fat +446.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Piña colada
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Piña colada Opinion
Net carbs 41.6g 22.36g Creme de menthe
Protein 0g 0.42g Piña colada
Fats 0.3g 1.88g Piña colada
Carbs 41.6g 22.66g Creme de menthe
Calories 371kcal 174kcal Creme de menthe
Sugar 41.6g 22.33g Piña colada
Fiber 0g 0.3g Piña colada
Calcium 0mg 8mg Piña colada
Iron 0.07mg 0.21mg Piña colada
Magnesium 0mg 8mg Piña colada
Phosphorus 0mg 7mg Piña colada
Potassium 0mg 71mg Piña colada
Sodium 5mg 6mg Creme de menthe
Zinc 0.04mg 0.13mg Piña colada
Copper 0.08mg 0.079mg Creme de menthe
Manganese 0.04mg 0.528mg Piña colada
Selenium 0.4µg 0.7µg Piña colada
Vitamin A 0IU 2IU Piña colada
Vitamin E 0mg 0.02mg Piña colada
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0mg 0.029mg Piña colada
Vitamin B2 0mg 0.017mg Piña colada
Vitamin B3 0.003mg 0.118mg Piña colada
Vitamin B5 0mg 0.061mg Piña colada
Vitamin B6 0mg 0.045mg Piña colada
Folate 0µg 12µg Piña colada
Vitamin K 0µg 0.1µg Piña colada
Saturated Fat 0.014g 1.636g Creme de menthe
Monounsaturated Fat 0.015g 0.082g Piña colada
Polyunsaturated fat 0.167g 0.033g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
4%
Piña colada
Minerals Daily Need Coverage Score
4%
Creme de menthe
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 19.27g)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Creme de menthe
Creme de menthe is lower in Saturated Fat (difference - 1.622g)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.