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Creme de menthe vs. SlimFast shake — In-Depth Nutrition Comparison

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How are creme de menthe and slimFast shake different?

  • SlimFast shake is higher than creme de menthe in vitamin E, vitamin B1,2, vitamin B5, vitamin C, phosphorus, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and calcium.
  • SlimFast shake covers your daily need for vitamin E, 31% more than creme de menthe.

Alcoholic beverage, creme de menthe, 72 proof and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan types were used in this article.

Infographic

Creme de menthe vs SlimFast shake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Contains more CopperCopper +471.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1271.4%
Contains more ZincZinc +2025%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 57% 92% 17% 43% 44% 45% 72% 48% 75% 16% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +79566.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Creme de menthe SlimFast shake DV% diff.
Vitamin E 0mg 4.58mg 31%
Vitamin B12 0µg 0.6µg 25%
Vitamin B5 0mg 1.195mg 24%
Vitamin C 0mg 19.4mg 22%
Vitamin A 0µg 171µg 19%
Phosphorus 0mg 136mg 19%
Vitamin B6 0mg 0.208mg 16%
Calories 371kcal 58kcal 16%
Vitamin B3 0.003mg 2.39mg 15%
Vitamin B2 0mg 0.19mg 15%
Vitamin B1 0mg 0.17mg 14%
Carbs 41.6g 0.85g 14%
Calcium 0mg 130mg 13%
Protein 0g 6.59g 13%
Iron 0.07mg 0.96mg 11%
Folate 0µg 39µg 10%
Magnesium 0mg 44mg 10%
Copper 0.08mg 0.014mg 7%
Zinc 0.04mg 0.85mg 7%
Selenium 0.4µg 4.5µg 7%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin K 0µg 6.5µg 5%
Monounsaturated fat 0.015g 2.1g 5%
Potassium 0mg 179mg 5%
Fats 0.3g 2.88g 4%
Sodium 5mg 72mg 3%
Manganese 0.04mg 2%
Fiber 0g 0.4g 2%
Saturated fat 0.014g 0.45g 2%
Cholesterol 0mg 4mg 1%
Polyunsaturated fat 0.167g 0.29g 1%
Net carbs 41.6g 0.45g N/A
Sugar 41.6g 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more CarbsCarbs +4794.1%
Contains more OtherOther +2107.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +860%
Contains more WaterWater +212.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
16% 74% 10%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +13900%
Contains more Poly. FatPolyunsaturated fat +73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.