Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Bagel

Garden cress vs. Bagel — In-Depth Nutrition Comparison

Compare

Differences between Garden cress and Bagel

  • Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, and Potassium, while Bagel has more Selenium, Manganese, Vitamin B1, Iron, and Vitamin B3.
  • Garden cress's daily need coverage for Vitamin K is 450% higher.
  • The amount of Sodium in Garden cress is lower.

The food types used in this comparison are Cress, garden, raw and Bagels, wheat.

Infographic

Garden cress vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
3
:
7
Bagel
Bagel
Contains more Calcium +305%
Contains more Potassium +267.3%
Contains less Sodium -96.8%
Contains more Iron +112.3%
Contains more Magnesium +34.2%
Contains more Phosphorus +86.8%
Contains more Zinc +378.3%
Contains more Manganese +158.6%
Contains more Selenium +3088.9%
Equal in Copper - 0.175
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +305%
Contains more Potassium +267.3%
Contains less Sodium -96.8%
Contains more Iron +112.3%
Contains more Magnesium +34.2%
Contains more Phosphorus +86.8%
Contains more Zinc +378.3%
Contains more Manganese +158.6%
Contains more Selenium +3088.9%
Equal in Copper - 0.175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
7
:
3
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B6 +68%
Contains more Vitamin K +36026.7%
Contains more Vitamin B1 +403.8%
Contains more Vitamin B3 +237%
Contains more Vitamin B5 +55%
Equal in Folate - 76
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B6 +68%
Contains more Vitamin K +36026.7%
Contains more Vitamin B1 +403.8%
Contains more Vitamin B3 +237%
Contains more Vitamin B5 +55%
Equal in Folate - 76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
1
:
4
Bagel
Bagel
Contains more Water +138.1%
Contains more Protein +292.3%
Contains more Fats +118.6%
Contains more Carbs +788.9%
Equal in Other - 1.83
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +138.1%
Contains more Protein +292.3%
Contains more Fats +118.6%
Contains more Carbs +788.9%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +21.3%
Contains more Polyunsaturated fat +310.5%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +21.3%
Contains more Polyunsaturated fat +310.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden cress Bagel Opinion
Net carbs 4.4g 44.79g Bagel
Protein 2.6g 10.2g Bagel
Fats 0.7g 1.53g Bagel
Carbs 5.5g 48.89g Bagel
Calories 32kcal 250kcal Bagel
Sugar 4.4g 6.12g Garden cress
Fiber 1.1g 4.1g Bagel
Calcium 81mg 20mg Garden cress
Iron 1.3mg 2.76mg Bagel
Magnesium 38mg 51mg Bagel
Phosphorus 76mg 142mg Bagel
Potassium 606mg 165mg Garden cress
Sodium 14mg 439mg Garden cress
Zinc 0.23mg 1.1mg Bagel
Copper 0.17mg 0.175mg Bagel
Manganese 0.553mg 1.43mg Bagel
Selenium 0.9µg 28.7µg Bagel
Vitamin A 6917IU 0IU Garden cress
Vitamin A RAE 346µg 0µg Garden cress
Vitamin E 0.7mg 0.32mg Garden cress
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.403mg Bagel
Vitamin B2 0.26mg 0.209mg Garden cress
Vitamin B3 1mg 3.37mg Bagel
Vitamin B5 0.242mg 0.375mg Bagel
Vitamin B6 0.247mg 0.147mg Garden cress
Folate 80µg 76µg Garden cress
Vitamin K 541.9µg 1.5µg Garden cress
Saturated Fat 0.023g 0g Bagel
Monounsaturated Fat 0.239g 0.29g Bagel
Polyunsaturated fat 0.228g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
28%
Bagel
Minerals Daily Need Coverage Score
33%
Garden cress
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.