Garden cress vs Bell pepper - In-Depth Nutrition Comparison
What are the main differences between Garden cress and Bell pepper?
- Garden cress is richer in Vitamin K, Vitamin A RAE, Manganese, Vitamin B2, Folate, Potassium, Iron, Copper, and Phosphorus, yet Bell pepper is richer in Vitamin C.
- Garden cress's daily need coverage for Vitamin K is 445% higher.
- Garden cress has 19 times more Vitamin A RAE than Bell pepper. Garden cress has 346µg of Vitamin A RAE, while Bell pepper has 18µg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|