Garden cress vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on differences between garden cress and bratwurst
- Garden cress has more vitamin A, vitamin C, and manganese; however, bratwurst is higher in vitamin B12, vitamin B1, selenium, and zinc.
- Garden cress covers your daily vitamin A needs 138% more than bratwurst.
- Garden cress has less sodium.
Food varieties used in this article are Cress, garden, raw and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +112.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1248.8% |
| Contains more ZincZinc | +973.9% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more SeleniumSelenium | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +211% |
| Contains more Vitamin B5Vitamin B5 | +185.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Vitamin C | 69mg | 0mg | 77% |
| Fats | 0.7g | 26.34g | 39% |
| Vitamin A | 346µg | 0µg | 38% |
| Sodium | 14mg | 848mg | 36% |
| Saturated fat | 0.023g | 6.08g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.08mg | 0.38mg | 25% |
| Selenium | 0.9µg | 14.1µg | 24% |
| Manganese | 0.553mg | 0.041mg | 22% |
| Zinc | 0.23mg | 2.47mg | 20% |
| Monounsaturated fat | 0.239g | 8g | 19% |
| Folate | 80µg | 4µg | 19% |
| Protein | 2.6g | 12.2g | 19% |
| Vitamin B3 | 1mg | 3.11mg | 13% |
| Calories | 32kcal | 297kcal | 13% |
| Potassium | 606mg | 283mg | 10% |
| Copper | 0.17mg | 0.08mg | 10% |
| Polyunsaturated fat | 0.228g | 1.58g | 9% |
| Vitamin B5 | 0.242mg | 0.69mg | 9% |
| Phosphorus | 76mg | 130mg | 8% |
| Calcium | 81mg | 7mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Magnesium | 38mg | 15mg | 5% |
| Choline | 19.5mg | 4% | |
| Vitamin B6 | 0.247mg | 0.2mg | 4% |
| Iron | 1.3mg | 1mg | 4% |
| Vitamin B2 | 0.26mg | 0.213mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 5.5g | 2g | 1% |
| Net carbs | 4.4g | 2g | N/A |
| Sugar | 4.4g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +175% |
| Contains more WaterWater | +57.8% |
| Contains more ProteinProtein | +369.2% |
| Contains more FatsFats | +3662.9% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +3247.3% |
| Contains more Poly. FatPolyunsaturated fat | +593% |
