Garden cress vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are garden cress and béchamel sauce different?
- Garden cress is higher than béchamel sauce in vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, iron, and potassium.
- Garden cress covers your daily need for vitamin K, 451% more than béchamel sauce.
- Garden cress contains 86 times more vitamin C than béchamel sauce. Garden cress contains 69mg of vitamin C, while béchamel sauce contains 0.8mg.
- Garden cress is lower in sodium.
Cress, garden, raw and Sauce, homemade, white, thin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more PotassiumPotassium | +271.8% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +1207.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2204.2% |
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +82.6% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8525% |
| Contains more Vitamin AVitamin A | +374% |
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +502.4% |
| Contains more Vitamin KVitamin K | +90216.7% |
| Contains more FolateFolate | +788.9% |
| Contains more CholineCholine | +38.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.6µg | 451% |
| Vitamin C | 69mg | 0.8mg | 76% |
| Vitamin A | 346µg | 73µg | 30% |
| Manganese | 0.553mg | 0.024mg | 23% |
| Folate | 80µg | 9µg | 18% |
| Copper | 0.17mg | 0.013mg | 17% |
| Vitamin B6 | 0.247mg | 0.041mg | 16% |
| Sodium | 14mg | 328mg | 14% |
| Iron | 1.3mg | 0.21mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 606mg | 163mg | 13% |
| Saturated fat | 0.023g | 2.152g | 10% |
| Polyunsaturated fat | 0.228g | 1.586g | 9% |
| Fats | 0.7g | 6.73g | 9% |
| Vitamin B2 | 0.26mg | 0.184mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Monounsaturated fat | 0.239g | 2.67g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 81mg | 126mg | 5% |
| Magnesium | 38mg | 15mg | 5% |
| Vitamin B3 | 1mg | 0.261mg | 5% |
| Calories | 32kcal | 105kcal | 4% |
| Selenium | 0.9µg | 3.3µg | 4% |
| Vitamin E | 0.7mg | 0.17mg | 4% |
| Phosphorus | 76mg | 101mg | 4% |
| Fiber | 1.1g | 0.1g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.08mg | 0.055mg | 2% |
| Vitamin B5 | 0.242mg | 0.339mg | 2% |
| Zinc | 0.23mg | 0.42mg | 2% |
| Protein | 2.6g | 3.77g | 2% |
| Carbs | 5.5g | 7.4g | 1% |
| Choline | 19.5mg | 14.1mg | 1% |
| Net carbs | 4.4g | 7.3g | N/A |
| Sugar | 4.4g | 4.78g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +861.4% |
| Contains more CarbsCarbs | +34.5% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +1017.2% |
| Contains more Poly. FatPolyunsaturated fat | +595.6% |
