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  6. Garden cress vs. Cabbage

Garden cress vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between garden cress and cabbage

  • Cabbage has less vitamin K, vitamin A, vitamin C, manganese, vitamin B2, copper, potassium, iron, vitamin B6, and folate.
  • Garden cress's daily need coverage for vitamin K is 388% more.
  • Garden cress has 71 times more vitamin A than cabbage. Garden cress has 6917IU of vitamin A, while cabbage has 98IU.

The food varieties used in the comparison are Cress, garden, raw and Cabbage, raw.

Infographic

Garden cress vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +102.5%
Contains more PotassiumPotassium +256.5%
Contains more IronIron +176.6%
Contains more CopperCopper +794.7%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +192.3%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +245.6%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +88.5%
Contains more Vitamin AVitamin A +6820%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +327.4%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more Vitamin KVitamin K +613%
Contains more FolateFolate +86%
Contains more CholineCholine +82.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Cabbage DV% diff.
Vitamin K 541.9µg 76µg 388%
Vitamin A 346µg 5µg 38%
Vitamin C 69mg 36.6mg 36%
Manganese 0.553mg 0.16mg 17%
Vitamin B2 0.26mg 0.04mg 17%
Copper 0.17mg 0.019mg 17%
Potassium 606mg 170mg 13%
Iron 1.3mg 0.47mg 10%
Vitamin B6 0.247mg 0.124mg 9%
Folate 80µg 43µg 9%
Phosphorus 76mg 26mg 7%
Fiber 1.1g 2.5g 6%
Magnesium 38mg 12mg 6%
Vitamin B3 1mg 0.234mg 5%
Calcium 81mg 40mg 4%
Vitamin E 0.7mg 0.15mg 4%
Protein 2.6g 1.28g 3%
Choline 19.5mg 10.7mg 2%
Fructose 1.45g 2%
Vitamin B1 0.08mg 0.061mg 2%
Selenium 0.9µg 0.3µg 1%
Fats 0.7g 0.1g 1%
Monounsaturated fat 0.239g 0.017g 1%
Polyunsaturated fat 0.228g 0.017g 1%
Vitamin B5 0.242mg 0.212mg 1%
Calories 32kcal 25kcal 0%
Carbs 5.5g 5.8g 0%
Net carbs 4.4g 3.3g N/A
Sugar 4.4g 3.2g N/A
Zinc 0.23mg 0.18mg 0%
Sodium 14mg 18mg 0%
Saturated fat 0.023g 0.034g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +103.1%
Contains more FatsFats +600%
Contains more OtherOther +181.3%
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +1305.9%
Contains more Poly. FatPolyunsaturated fat +1241.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.