Foodstruct
Advanced Nutrition Search | Diet Analysis

Garden cress vs Carrot - In-Depth Nutrition Comparison

Compare

Infographic

Garden cress vs Carrot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Carrot
Contains more Iron +333.3%
Contains more Calcium +145.5%
Contains more Potassium +89.4%
Contains more Magnesium +216.7%
Contains more Copper +277.8%
Contains more Phosphorus +117.1%
Contains less Sodium -79.7%
Equal in Zinc - 0.24
Contains more Iron +333.3%
Contains more Calcium +145.5%
Contains more Potassium +89.4%
Contains more Magnesium +216.7%
Contains more Copper +277.8%
Contains more Phosphorus +117.1%
Contains less Sodium -79.7%
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Carrot
Contains more Vitamin C +1069.5%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B6 +79%
Contains more Vitamin K +4005.3%
Contains more Vitamin A +141.5%
Contains more Vitamin B5 +12.8%
Equal in Vitamin E - 0.66
Equal in Vitamin B3 - 0.983
Contains more Vitamin C +1069.5%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B6 +79%
Contains more Vitamin K +4005.3%
Contains more Vitamin A +141.5%
Contains more Vitamin B5 +12.8%
Equal in Vitamin E - 0.66
Equal in Vitamin B3 - 0.983

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Garden cress
97
Carrot
Mineral Summary Score
23
Garden cress
10
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Garden cress
6%
Carrot
Carbohydrates
6%
Garden cress
10%
Carrot
Fats
3%
Garden cress
1%
Carrot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden cress Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Garden cress
Garden cress contains less Sugars (difference - 0.34g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 39)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.4)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden cress Carrot Opinion
Calories 32 41 Carrot
Protein 2.6 0.93 Garden cress
Fats 0.7 0.24 Garden cress
Vitamin C 69 5.9 Garden cress
Carbs 5.5 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.3 0.3 Garden cress
Calcium 81 33 Garden cress
Potassium 606 320 Garden cress
Magnesium 38 12 Garden cress
Sugars 4.4 4.74 Carrot
Fiber 1.1 2.8 Carrot
Copper 0.17 0.045 Garden cress
Zinc 0.23 0.24 Carrot
Starch 1.43 Carrot
Phosphorus 76 35 Garden cress
Sodium 14 69 Garden cress
Vitamin A 6917 16706 Carrot
Vitamin E 0.7 0.66 Garden cress
Vitamin D 0 0
Vitamin B1 0.08 0.066 Garden cress
Vitamin B2 0.26 0.058 Garden cress
Vitamin B3 1 0.983 Garden cress
Vitamin B5 0.242 0.273 Carrot
Vitamin B6 0.247 0.138 Garden cress
Vitamin B12 0 0
Vitamin K 541.9 13.2 Garden cress
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.023 0.037 Garden cress
Monounsaturated Fat 0.239 0.014 Garden cress
Polyunsaturated fat 0.228 0.117 Garden cress
Tryptophan 0.012 Carrot
Threonine 0.191 Carrot
Isoleucine 0.077 Carrot
Leucine 0.102 Carrot
Lysine 0.101 Carrot
Methionine 0.02 Carrot
Phenylalanine 0.061 Carrot
Valine 0.069 Carrot
Histidine 0.04 Carrot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.