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  6. Garden cress vs. Castanea crenata

Garden cress vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on the differences between garden cress and castanea crenata

  • Garden cress has more vitamin A, vitamin C, folate, potassium, vitamin B2, and calcium; however, castanea crenata is higher in manganese, copper, vitamin B1, and zinc.
  • Garden cress covers your daily vitamin A needs 138% more than castanea crenata.
  • Castanea crenata contains 3 times less vitamin C than garden cress. Garden cress contains 69mg of vitamin C, while castanea crenata contains 26.3mg.

Food varieties used in this article are Cress, garden, raw and Nuts, chestnuts, japanese, raw.

Infographic

Garden cress vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +161.3%
Contains more PotassiumPotassium +84.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +28.9%
Contains more IronIron +11.5%
Contains more CopperCopper +230.6%
Contains more ZincZinc +378.3%
Contains more ManganeseManganese +187.7%
~equal in Phosphorus ~72mg
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +162.4%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +14.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Castanea crenata DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 69mg 26.3mg 47%
Manganese 0.553mg 1.591mg 45%
Copper 0.17mg 0.562mg 44%
Vitamin A 346µg 2µg 38%
Vitamin B1 0.08mg 0.344mg 22%
Carbs 5.5g 34.91g 10%
Folate 80µg 47µg 8%
Potassium 606mg 329mg 8%
Zinc 0.23mg 1.1mg 8%
Vitamin B2 0.26mg 0.163mg 7%
Calories 32kcal 154kcal 6%
Calcium 81mg 31mg 5%
Vitamin E 0.7mg 5%
Fiber 1.1g 4%
Choline 19.5mg 4%
Magnesium 38mg 49mg 3%
Vitamin B3 1mg 1.5mg 3%
Vitamin B6 0.247mg 0.283mg 3%
Iron 1.3mg 1.45mg 2%
Selenium 0.9µg 2%
Phosphorus 76mg 72mg 1%
Polyunsaturated fat 0.228g 0.138g 1%
Protein 2.6g 2.25g 1%
Vitamin B5 0.242mg 0.206mg 1%
Fats 0.7g 0.53g 0%
Net carbs 4.4g 34.91g N/A
Sugar 4.4g N/A
Sodium 14mg 14mg 0%
Saturated fat 0.023g 0.078g 0%
Monounsaturated fat 0.239g 0.278g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +15.6%
Contains more FatsFats +32.1%
Contains more WaterWater +45.6%
Contains more OtherOther +100%
Contains more CarbsCarbs +534.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Poly. FatPolyunsaturated fat +65.2%
Contains more Mono. FatMonounsaturated fat +16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.