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Garden cress vs Celery - In-Depth Nutrition Comparison

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What are the main differences between Garden cress and Celery?

  • Celery has less Vitamin K, Vitamin C, Vitamin A, Manganese, Vitamin B2, Copper, Iron, Vitamin B6, Folate, and Potassium than Garden cress.
  • Garden cress's daily need coverage for Vitamin K is 427% higher.
  • Garden cress has 22 times more Vitamin C than Celery. Garden cress has 69mg of Vitamin C, while Celery has 3.1mg.

We used Cress, garden, raw and Celery, raw types in this comparison.

Infographic

Garden cress vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Celery
Contains more Iron +550%
Contains more Calcium +102.5%
Contains more Potassium +133.1%
Contains more Magnesium +245.5%
Contains more Copper +385.7%
Contains more Zinc +76.9%
Contains more Phosphorus +216.7%
Contains less Sodium -82.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 49% 25% 54% 28% 57% 7% 33% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 12% 23% 8% 12% 4% 11% 11%
Contains more Iron +550%
Contains more Calcium +102.5%
Contains more Potassium +133.1%
Contains more Magnesium +245.5%
Contains more Copper +385.7%
Contains more Zinc +76.9%
Contains more Phosphorus +216.7%
Contains less Sodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Celery
Contains more Vitamin C +2125.8%
Contains more Vitamin A +1440.5%
Contains more Vitamin E +159.3%
Contains more Vitamin B1 +281%
Contains more Vitamin B2 +356.1%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B6 +233.8%
Contains more Vitamin K +1749.5%
Contains more Folate +122.2%
Equal in Vitamin B5 - 0.246
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 416% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 27% 6% 0% 6% 14% 6% 15% 18% 0% 74% 27%
Contains more Vitamin C +2125.8%
Contains more Vitamin A +1440.5%
Contains more Vitamin E +159.3%
Contains more Vitamin B1 +281%
Contains more Vitamin B2 +356.1%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B6 +233.8%
Contains more Vitamin K +1749.5%
Contains more Folate +122.2%
Equal in Vitamin B5 - 0.246

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
187
Garden cress
17
Celery
Mineral Summary Score
31
Garden cress
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Garden cress
4%
Celery
Carbohydrates
6%
Garden cress
3%
Celery
Fats
3%
Garden cress
1%
Celery

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.6)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 3.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Garden cress Celery Opinion
Calories 32 16 Garden cress
Protein 2.6 0.69 Garden cress
Fats 0.7 0.17 Garden cress
Vitamin C 69 3.1 Garden cress
Carbs 5.5 2.97 Garden cress
Cholesterol 0 0
Vitamin D 0 0
Iron 1.3 0.2 Garden cress
Calcium 81 40 Garden cress
Potassium 606 260 Garden cress
Magnesium 38 11 Garden cress
Sugar 4.4 1.34 Celery
Fiber 1.1 1.6 Celery
Copper 0.17 0.035 Garden cress
Zinc 0.23 0.13 Garden cress
Starch 0 Celery
Phosphorus 76 24 Garden cress
Sodium 14 80 Garden cress
Vitamin A 6917 449 Garden cress
Vitamin E 0.7 0.27 Garden cress
Vitamin D 0 0
Vitamin B1 0.08 0.021 Garden cress
Vitamin B2 0.26 0.057 Garden cress
Vitamin B3 1 0.32 Garden cress
Vitamin B5 0.242 0.246 Celery
Vitamin B6 0.247 0.074 Garden cress
Vitamin B12 0 0
Vitamin K 541.9 29.3 Garden cress
Folate 80 36 Garden cress
Trans Fat 0 0
Saturated Fat 0.023 0.042 Garden cress
Monounsaturated Fat 0.239 0.032 Garden cress
Polyunsaturated fat 0.228 0.079 Garden cress
Tryptophan 0.009 Celery
Threonine 0.02 Celery
Isoleucine 0.021 Celery
Leucine 0.032 Celery
Lysine 0.027 Celery
Methionine 0.005 Celery
Phenylalanine 0.02 Celery
Valine 0.027 Celery
Histidine 0.012 Celery
Fructose 0.37 Celery

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.