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  6. Garden cress vs. Celery

Garden cress vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between garden cress and celery?

  • Celery has less vitamin K, vitamin A, vitamin C, manganese, vitamin B2, copper, iron, vitamin B6, folate, and potassium than garden cress.
  • Garden cress's daily need coverage for vitamin K is 427% higher.
  • Garden cress has 22 times more vitamin C than celery. Garden cress has 69mg of vitamin C, while celery has 3.1mg.

We used Cress, garden, raw and Celery, raw types in this comparison.

Infographic

Garden cress vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +102.5%
Contains more PotassiumPotassium +133.1%
Contains more IronIron +550%
Contains more CopperCopper +385.7%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +436.9%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Celery
Celery
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +2125.8%
Contains more Vitamin AVitamin A +1472.7%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B1Vitamin B1 +281%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B6Vitamin B6 +233.8%
Contains more Vitamin KVitamin K +1749.5%
Contains more FolateFolate +122.2%
Contains more CholineCholine +219.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Celery DV% diff.
Vitamin K 541.9µg 29.3µg 427%
Vitamin C 69mg 3.1mg 73%
Vitamin A 346µg 22µg 36%
Manganese 0.553mg 0.103mg 20%
Vitamin B2 0.26mg 0.057mg 16%
Copper 0.17mg 0.035mg 15%
Iron 1.3mg 0.2mg 14%
Vitamin B6 0.247mg 0.074mg 13%
Folate 80µg 36µg 11%
Potassium 606mg 260mg 10%
Phosphorus 76mg 24mg 7%
Magnesium 38mg 11mg 6%
Vitamin B1 0.08mg 0.021mg 5%
Vitamin B3 1mg 0.32mg 4%
Calcium 81mg 40mg 4%
Protein 2.6g 0.69g 4%
Sodium 14mg 80mg 3%
Vitamin E 0.7mg 0.27mg 3%
Choline 19.5mg 6.1mg 2%
Fiber 1.1g 1.6g 2%
Monounsaturated fat 0.239g 0.032g 1%
Polyunsaturated fat 0.228g 0.079g 1%
Calories 32kcal 16kcal 1%
Selenium 0.9µg 0.4µg 1%
Zinc 0.23mg 0.13mg 1%
Carbs 5.5g 2.97g 1%
Fats 0.7g 0.17g 1%
Net carbs 4.4g 1.37g N/A
Sugar 4.4g 1.34g N/A
Vitamin B5 0.242mg 0.246mg 0%
Saturated fat 0.023g 0.042g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +276.8%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +85.2%
Contains more OtherOther +143.2%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Celery
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +646.9%
Contains more Poly. FatPolyunsaturated fat +188.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.