Garden cress vs Celery - In-Depth Nutrition Comparison
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What are the main differences between Garden cress and Celery?
- Celery has less Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, Copper, Iron, Vitamin B6, Folate, and Potassium than Garden cress.
- Garden cress's daily need coverage for Vitamin K is 427% higher.
- Garden cress has 22 times more Vitamin C than Celery. Garden cress has 69mg of Vitamin C, while Celery has 3.1mg.
We used Cress, garden, raw and Celery, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+102.5%
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Iron
+550%
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Magnesium
+245.5%
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Phosphorus
+216.7%
Contains
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Potassium
+133.1%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+76.9%
Contains
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Copper
+385.7%
Contains
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Calcium
+102.5%
Contains
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Iron
+550%
Contains
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Magnesium
+245.5%
Contains
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Phosphorus
+216.7%
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Potassium
+133.1%
Contains
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Sodium
-82.5%
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Zinc
+76.9%
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Copper
+385.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1440.5%
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Vitamin E
+159.3%
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Vitamin C
+2125.8%
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Vitamin B1
+281%
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Vitamin B2
+356.1%
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Vitamin B3
+212.5%
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Vitamin B6
+233.8%
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Folate
+122.2%
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Vitamin K
+1749.5%
Equal in Vitamin B5 - 0.246
Contains
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Vitamin A
+1440.5%
Contains
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Vitamin E
+159.3%
Contains
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Vitamin C
+2125.8%
Contains
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Vitamin B1
+281%
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Vitamin B2
+356.1%
Contains
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Vitamin B3
+212.5%
Contains
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Vitamin B6
+233.8%
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Folate
+122.2%
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Vitamin K
+1749.5%
Equal in Vitamin B5 - 0.246
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+276.8%
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Fats
+311.8%
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Carbs
+85.2%
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Other
+143.2%
Equal in Water - 95.43
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Contains
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Protein
+276.8%
Contains
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Fats
+311.8%
Contains
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Carbs
+85.2%
Contains
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Other
+143.2%
Equal in Water - 95.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-45.2%
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Monounsaturated Fat
+646.9%
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Polyunsaturated fat
+188.6%
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.079 g
Contains
less
Saturated Fat
-45.2%
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Monounsaturated Fat
+646.9%
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Polyunsaturated fat
+188.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.4g | 1.37g |
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Protein | 2.6g | 0.69g |
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Fats | 0.7g | 0.17g |
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Carbs | 5.5g | 2.97g |
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Calories | 32kcal | 16kcal |
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Fructose | 0.37g |
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Sugar | 4.4g | 1.34g |
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Fiber | 1.1g | 1.6g |
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Calcium | 81mg | 40mg |
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Iron | 1.3mg | 0.2mg |
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Magnesium | 38mg | 11mg |
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Phosphorus | 76mg | 24mg |
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Potassium | 606mg | 260mg |
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Sodium | 14mg | 80mg |
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Zinc | 0.23mg | 0.13mg |
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Copper | 0.17mg | 0.035mg |
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Vitamin A | 6917IU | 449IU |
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Vitamin A RAE | 346µg | 22µg |
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Vitamin E | 0.7mg | 0.27mg |
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Vitamin C | 69mg | 3.1mg |
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Vitamin B1 | 0.08mg | 0.021mg |
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Vitamin B2 | 0.26mg | 0.057mg |
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Vitamin B3 | 1mg | 0.32mg |
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Vitamin B5 | 0.242mg | 0.246mg |
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Vitamin B6 | 0.247mg | 0.074mg |
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Folate | 80µg | 36µg |
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Vitamin K | 541.9µg | 29.3µg |
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Tryptophan | 0.009mg |
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Threonine | 0.02mg |
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Isoleucine | 0.021mg |
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Leucine | 0.032mg |
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Lysine | 0.027mg |
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Methionine | 0.005mg |
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Phenylalanine | 0.02mg |
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Valine | 0.027mg |
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Histidine | 0.012mg |
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Saturated Fat | 0.023g | 0.042g |
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Monounsaturated Fat | 0.239g | 0.032g |
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Polyunsaturated fat | 0.228g | 0.079g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
187%

17%

Minerals Daily Need Coverage Score
31%

11%

Comparison summary
Which food contains less Sodium?

Garden cress contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?

Garden cress is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?

Garden cress is lower in glycemic index (difference - 32)
Which food is cheaper?

Garden cress is cheaper (difference - $0.6)
Which food is richer in minerals?

Garden cress is relatively richer in minerals
Which food is richer in vitamins?

Garden cress is relatively richer in vitamins
Which food is lower in Sugar?

Celery is lower in Sugar (difference - 3.06g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)