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Garden cress vs Celery - In-Depth Nutrition Comparison

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What are the main differences between Garden cress and Celery?

  • Celery has less Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, Copper, Iron, Vitamin B6, Folate, and Potassium than Garden cress.
  • Garden cress's daily need coverage for Vitamin K is 427% higher.
  • Garden cress has 22 times more Vitamin C than Celery. Garden cress has 69mg of Vitamin C, while Celery has 3.1mg.

We used Cress, garden, raw and Celery, raw types in this comparison.

Infographic

Garden cress vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garden cress
Garden cress
8
:
0
Celery
Celery
Contains more Calcium +102.5%
Contains more Iron +550%
Contains more Magnesium +245.5%
Contains more Phosphorus +216.7%
Contains more Potassium +133.1%
Contains less Sodium -82.5%
Contains more Zinc +76.9%
Contains more Copper +385.7%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 25% 49% 28% 33% 54% 2% 7% 57%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Calcium +102.5%
Contains more Iron +550%
Contains more Magnesium +245.5%
Contains more Phosphorus +216.7%
Contains more Potassium +133.1%
Contains less Sodium -82.5%
Contains more Zinc +76.9%
Contains more Copper +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garden cress
Garden cress
9
:
1
Celery
Celery
Contains more Vitamin A +1440.5%
Contains more Vitamin E +159.3%
Contains more Vitamin C +2125.8%
Contains more Vitamin B1 +281%
Contains more Vitamin B2 +356.1%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B6 +233.8%
Contains more Folate +122.2%
Contains more Vitamin K +1749.5%
Equal in Vitamin B5 - 0.246
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +1440.5%
Contains more Vitamin E +159.3%
Contains more Vitamin C +2125.8%
Contains more Vitamin B1 +281%
Contains more Vitamin B2 +356.1%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B6 +233.8%
Contains more Folate +122.2%
Contains more Vitamin K +1749.5%
Equal in Vitamin B5 - 0.246

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
4
:
1
Celery
Celery
Contains more Protein +276.8%
Contains more Fats +311.8%
Contains more Carbs +85.2%
Contains more Other +143.2%
Equal in Water - 95.43
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +276.8%
Contains more Fats +311.8%
Contains more Carbs +85.2%
Contains more Other +143.2%
Equal in Water - 95.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
3
:
0
Celery
Celery
Contains less Saturated Fat -45.2%
Contains more Monounsaturated Fat +646.9%
Contains more Polyunsaturated fat +188.6%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -45.2%
Contains more Monounsaturated Fat +646.9%
Contains more Polyunsaturated fat +188.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden cress Celery Opinion
Net carbs 4.4g 1.37g Garden cress
Protein 2.6g 0.69g Garden cress
Fats 0.7g 0.17g Garden cress
Carbs 5.5g 2.97g Garden cress
Calories 32kcal 16kcal Garden cress
Fructose 0.37g Celery
Sugar 4.4g 1.34g Celery
Fiber 1.1g 1.6g Celery
Calcium 81mg 40mg Garden cress
Iron 1.3mg 0.2mg Garden cress
Magnesium 38mg 11mg Garden cress
Phosphorus 76mg 24mg Garden cress
Potassium 606mg 260mg Garden cress
Sodium 14mg 80mg Garden cress
Zinc 0.23mg 0.13mg Garden cress
Copper 0.17mg 0.035mg Garden cress
Vitamin A 6917IU 449IU Garden cress
Vitamin A RAE 346µg 22µg Garden cress
Vitamin E 0.7mg 0.27mg Garden cress
Vitamin C 69mg 3.1mg Garden cress
Vitamin B1 0.08mg 0.021mg Garden cress
Vitamin B2 0.26mg 0.057mg Garden cress
Vitamin B3 1mg 0.32mg Garden cress
Vitamin B5 0.242mg 0.246mg Celery
Vitamin B6 0.247mg 0.074mg Garden cress
Folate 80µg 36µg Garden cress
Vitamin K 541.9µg 29.3µg Garden cress
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.023g 0.042g Garden cress
Monounsaturated Fat 0.239g 0.032g Garden cress
Polyunsaturated fat 0.228g 0.079g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
187%
Garden cress
17%
Celery
Minerals Daily Need Coverage Score
31%
Garden cress
11%
Celery

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.6)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 3.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.