Garden cress vs. Cereal — In-Depth Nutrition Comparison
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Differences between Garden cress and Cereal
- Garden cress has more Vitamin K, and Vitamin C, while Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, and Vitamin A RAE.
- Cereal's daily need coverage for Vitamin B1 is 517% higher.
- The amount of Sodium in Garden cress is lower.
The food types used in this comparison are Cress, garden, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+710%
Contains
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Magnesium
+100%
Contains
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Potassium
+477.1%
Contains
less
Sodium
-98.2%
Contains
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Copper
+24.1%
Contains
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Iron
+2520%
Contains
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Zinc
+3204.3%
Contains
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Manganese
+42.9%
Contains
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Selenium
+600%
Equal in Phosphorus - 77
Contains
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Calcium
+710%
Contains
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Magnesium
+100%
Contains
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Potassium
+477.1%
Contains
less
Sodium
-98.2%
Contains
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Copper
+24.1%
Contains
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Iron
+2520%
Contains
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Zinc
+3204.3%
Contains
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Manganese
+42.9%
Contains
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Selenium
+600%
Equal in Phosphorus - 77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+147.7%
Contains
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Vitamin E
+775%
Contains
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Vitamin C
+79.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+7760%
Contains
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Vitamin B2
+1388.5%
Contains
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Vitamin B3
+2862%
Contains
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Vitamin B6
+2323.5%
Equal in Vitamin B5 - 0.226
Contains
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Vitamin A
+147.7%
Contains
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Vitamin E
+775%
Contains
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Vitamin C
+79.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+7760%
Contains
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Vitamin B2
+1388.5%
Contains
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Vitamin B3
+2862%
Contains
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Vitamin B6
+2323.5%
Equal in Vitamin B5 - 0.226
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2265.1%
Contains
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Protein
+133.1%
Contains
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Fats
+54.3%
Contains
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Carbs
+1479.1%
Contains
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Other
+23.9%
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Contains
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Water
+2265.1%
Contains
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Protein
+133.1%
Contains
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Fats
+54.3%
Contains
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Carbs
+1479.1%
Contains
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Other
+23.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.2%
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Monounsaturated Fat
+17.2%
Contains
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Polyunsaturated fat
+55.3%
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.204 g
Polyunsaturated fat:
0.354 g
Contains
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Saturated Fat
-91.2%
Contains
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Monounsaturated Fat
+17.2%
Contains
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Polyunsaturated fat
+55.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.4g | 85.45g |
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| Protein | 2.6g | 6.06g |
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| Fats | 0.7g | 1.08g |
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| Carbs | 5.5g | 86.85g |
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| Calories | 32kcal | 378kcal |
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| Fructose | 0.26g |
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| Sugar | 4.4g | 10.35g |
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| Fiber | 1.1g | 1.4g |
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| Calcium | 81mg | 10mg |
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| Iron | 1.3mg | 34.06mg |
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| Magnesium | 38mg | 19mg |
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| Phosphorus | 76mg | 77mg |
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| Potassium | 606mg | 105mg |
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| Sodium | 14mg | 795mg |
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| Zinc | 0.23mg | 7.6mg |
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| Copper | 0.17mg | 0.137mg |
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| Manganese | 0.553mg | 0.79mg |
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| Selenium | 0.9µg | 6.3µg |
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| Vitamin A | 6917IU | 2792IU |
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| Vitamin A RAE | 346µg | 814µg |
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| Vitamin E | 0.7mg | 0.08mg |
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| Vitamin C | 69mg | 38.5mg |
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| Vitamin B1 | 0.08mg | 6.288mg |
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| Vitamin B2 | 0.26mg | 3.87mg |
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| Vitamin B3 | 1mg | 29.62mg |
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| Vitamin B5 | 0.242mg | 0.226mg |
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| Vitamin B6 | 0.247mg | 5.986mg |
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| Folate | 80µg |
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| Vitamin K | 541.9µg | 0µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.241mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.767mg |
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| Lysine | 0.113mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.365mg |
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| Valine | 0.344mg |
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| Histidine | 0.162mg |
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| Saturated Fat | 0.023g | 0.26g |
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| Monounsaturated Fat | 0.239g | 0.204g |
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| Polyunsaturated fat | 0.228g | 0.354g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
393%
Minerals Daily Need Coverage Score
33%
183%
Comparison summary
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 5.95g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 781mg)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.237g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.