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  6. Garden cress vs. Cream cheese

Garden cress vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between garden cress and cream cheese

  • The amount of vitamin K, vitamin A, vitamin C, manganese, folate, copper, iron, and vitamin B6 in garden cress is higher than in cream cheese.
  • Garden cress covers your daily vitamin K needs 450% more than cream cheese.
  • Garden cress contains less saturated fat.

Specific food types used in this comparison are Cress, garden, raw and Cheese, cream.

Infographic

Garden cress vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +322.2%
Contains more PotassiumPotassium +359.1%
Contains more IronIron +1081.8%
Contains more CopperCopper +844.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +4927.3%
Contains more CalciumCalcium +19.8%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +40.8%
Contains more SeleniumSelenium +855.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.3%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +998.9%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more Vitamin KVitamin K +25704.8%
Contains more FolateFolate +788.9%
Contains more Vitamin EVitamin E +22.9%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Cream cheese DV% diff.
Vitamin K 541.9µg 2.1µg 450%
Saturated fat 0.023g 20.213g 92%
Vitamin C 69mg 0mg 77%
Fats 0.7g 34.44g 52%
Cholesterol 0mg 101mg 34%
Manganese 0.553mg 0.011mg 24%
Monounsaturated fat 0.239g 8.907g 22%
Folate 80µg 9µg 18%
Copper 0.17mg 0.018mg 17%
Calories 32kcal 350kcal 16%
Vitamin B6 0.247mg 0.056mg 15%
Iron 1.3mg 0.11mg 15%
Potassium 606mg 132mg 14%
Selenium 0.9µg 8.6µg 14%
Sodium 14mg 314mg 13%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 0.228g 1.483g 8%
Magnesium 38mg 9mg 7%
Protein 2.6g 6.15g 7%
Vitamin B3 1mg 0.091mg 6%
Vitamin B5 0.242mg 0.517mg 6%
Vitamin B1 0.08mg 0.023mg 5%
Vitamin A 346µg 308µg 4%
Phosphorus 76mg 107mg 4%
Fiber 1.1g 0g 4%
Vitamin B2 0.26mg 0.23mg 2%
Zinc 0.23mg 0.5mg 2%
Calcium 81mg 97mg 2%
Vitamin E 0.7mg 0.86mg 1%
Choline 19.5mg 27.2mg 1%
Carbs 5.5g 5.52g 0%
Net carbs 4.4g 5.52g N/A
Sugar 4.4g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +69.9%
Contains more OtherOther +41.7%
Contains more ProteinProtein +136.5%
Contains more FatsFats +4820%
~equal in Carbs ~5.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +3626.8%
Contains more Poly. FatPolyunsaturated fat +550.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.