Garden cress vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between garden cress and cherry pie
- Garden cress has more vitamin A, vitamin C, vitamin B6, potassium, manganese, folate, vitamin B2, and copper; however, cherry pie has more selenium.
- Garden cress's daily need coverage for vitamin A is 130% more.
- Garden cress has 69 times more vitamin C than cherry pie. Garden cress has 69mg of vitamin C, while cherry pie has 1mg.
- Garden cress is lower in saturated fat.
The food varieties used in the comparison are Cress, garden, raw and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +687% |
| Contains more CopperCopper | +120.8% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +176.5% |
| Contains more IronIron | +42.3% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin AVitamin A | +1093.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +626.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +196.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 1mg | 76% |
| Vitamin A | 346µg | 29µg | 35% |
| Polyunsaturated fat | 0.228g | 3.247g | 20% |
| Fats | 0.7g | 12.2g | 18% |
| Vitamin B6 | 0.247mg | 0.034mg | 16% |
| Potassium | 606mg | 77mg | 16% |
| Manganese | 0.553mg | 0.2mg | 15% |
| Folate | 80µg | 27µg | 13% |
| Selenium | 0.9µg | 7.8µg | 13% |
| Monounsaturated fat | 0.239g | 5.314g | 13% |
| Saturated fat | 0.023g | 2.985g | 13% |
| Calories | 32kcal | 270kcal | 12% |
| Carbs | 5.5g | 38.5g | 11% |
| Copper | 0.17mg | 0.077mg | 10% |
| Vitamin B2 | 0.26mg | 0.125mg | 10% |
| Sodium | 14mg | 191mg | 8% |
| Phosphorus | 76mg | 30mg | 7% |
| Iron | 1.3mg | 1.85mg | 7% |
| Calcium | 81mg | 10mg | 7% |
| Magnesium | 38mg | 9mg | 7% |
| Vitamin B1 | 0.08mg | 0.148mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 1mg | 1.276mg | 2% |
| Vitamin B5 | 0.242mg | 0.123mg | 2% |
| Protein | 2.6g | 2.8g | 0% |
| Net carbs | 4.4g | 38.5g | N/A |
| Sugar | 4.4g | N/A | |
| Zinc | 0.23mg | 0.2mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +95.2% |
| Contains more OtherOther | +157.1% |
| Contains more FatsFats | +1642.9% |
| Contains more CarbsCarbs | +600% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +2123.4% |
| Contains more Poly. FatPolyunsaturated fat | +1324.1% |
