Garden cress vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between garden cress and chinese cuisine?
- Garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, vitamin B2, copper, and potassium, yet chinese cuisine is richer in vitamin B12 and zinc.
- Garden cress's daily need coverage for vitamin K is 409% higher.
- Garden cress has 6 times more vitamin C than chinese cuisine. Garden cress has 69mg of vitamin C, while chinese cuisine has 11.6mg.
- Garden cress contains less sodium.
We used Cress, garden, raw and Restaurant, Chinese, beef, and vegetables types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +268.2% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +246.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +276.2% |
| Contains more ZincZinc | +552.2% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +494.8% |
| Contains more Vitamin AVitamin A | +449.2% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin KVitamin K | +956.3% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 51.3µg | 409% |
| Vitamin C | 69mg | 11.6mg | 64% |
| Vitamin A | 346µg | 63µg | 31% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Manganese | 0.553mg | 0.147mg | 18% |
| Sodium | 14mg | 409mg | 17% |
| Vitamin B2 | 0.26mg | 0.055mg | 16% |
| Polyunsaturated fat | 0.228g | 2.13g | 13% |
| Copper | 0.17mg | 0.049mg | 13% |
| Zinc | 0.23mg | 1.5mg | 12% |
| Potassium | 606mg | 204mg | 12% |
| Selenium | 0.9µg | 6.7µg | 11% |
| Folate | 80µg | 45µg | 9% |
| Protein | 2.6g | 7.08g | 9% |
| Vitamin B6 | 0.247mg | 0.161mg | 7% |
| Fats | 0.7g | 5.3g | 7% |
| Calcium | 81mg | 22mg | 6% |
| Magnesium | 38mg | 15mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.023g | 0.978g | 4% |
| Vitamin B1 | 0.08mg | 0.033mg | 4% |
| Calories | 32kcal | 105kcal | 4% |
| Vitamin B5 | 0.242mg | 0.443mg | 4% |
| Choline | 19.5mg | 34.5mg | 3% |
| Iron | 1.3mg | 1.11mg | 2% |
| Monounsaturated fat | 0.239g | 1.217g | 2% |
| Vitamin B3 | 1mg | 1.32mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 5.5g | 7.29g | 1% |
| Vitamin E | 0.7mg | 0.82mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 4.4g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.4g | 2.41g | N/A |
| Phosphorus | 76mg | 76mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +19.2% |
| Contains more ProteinProtein | +172.3% |
| Contains more FatsFats | +657.1% |
| Contains more CarbsCarbs | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +409.2% |
| Contains more Poly. FatPolyunsaturated fat | +834.2% |
