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  6. Garden cress vs. Corned beef

Garden cress vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between garden cress and corned beef

  • Garden cress has more vitamin K, vitamin A, vitamin C, and manganese; however, corned beef is richer in vitamin B12, selenium, and zinc.
  • Garden cress covers your daily vitamin K needs 450% more than corned beef.
  • Garden cress contains less sodium.

Specific food types used in this comparison are Cress, garden, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Garden cress vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +912.5%
Contains more PotassiumPotassium +317.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2413.6%
Contains more IronIron +43.1%
Contains more ZincZinc +1891.3%
Contains more PhosphorusPhosphorus +64.5%
Contains more SeleniumSelenium +3544.4%
~equal in Copper ~0.154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +36026.7%
Contains more FolateFolate +1233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +254.9%
~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient Garden cress Corned beef DV% diff.
Vitamin K 541.9µg 1.5µg 450%
Vitamin C 69mg 0mg 77%
Vitamin B12 0µg 1.63µg 68%
Selenium 0.9µg 32.8µg 58%
Sodium 14mg 973mg 42%
Zinc 0.23mg 4.58mg 40%
Vitamin A 346µg 0µg 38%
Cholesterol 0mg 98mg 33%
Protein 2.6g 18.17g 31%
Saturated fat 0.023g 6.34g 29%
Fats 0.7g 18.98g 28%
Manganese 0.553mg 0.022mg 23%
Monounsaturated fat 0.239g 9.22g 22%
Folate 80µg 6µg 19%
Potassium 606mg 145mg 14%
Vitamin B3 1mg 3.03mg 13%
Calories 32kcal 251kcal 11%
Choline 19.5mg 69.2mg 9%
Phosphorus 76mg 125mg 7%
Vitamin B2 0.26mg 0.17mg 7%
Iron 1.3mg 1.86mg 7%
Calcium 81mg 8mg 7%
Magnesium 38mg 12mg 6%
Vitamin B1 0.08mg 0.026mg 5%
Vitamin E 0.7mg 0.16mg 4%
Fiber 1.1g 0g 4%
Vitamin B5 0.242mg 0.42mg 4%
Polyunsaturated fat 0.228g 0.67g 3%
Copper 0.17mg 0.154mg 2%
Carbs 5.5g 0.47g 2%
Vitamin D 0IU 4IU 1%
Vitamin B6 0.247mg 0.23mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 4.4g 0.47g N/A
Sugar 4.4g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1070.2%
Contains more WaterWater +49.5%
Contains more ProteinProtein +598.8%
Contains more FatsFats +2611.4%
Contains more OtherOther +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3757.7%
Contains more Poly. FatPolyunsaturated fat +193.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.