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  6. Garden cress vs. Daikon

Garden cress vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between garden cress and daikon

  • The amount of vitamin K, vitamin A, vitamin C, manganese, vitamin B2, vitamin B6, folate, iron, potassium, and phosphorus in garden cress is higher than in daikon.
  • Garden cress covers your daily need for vitamin K, 451% more than daikon.

These are the specific foods used in this comparison Cress, garden, raw and Radishes, oriental, raw.

Infographic

Garden cress vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +167%
Contains more IronIron +225%
Contains more CopperCopper +47.8%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +230.4%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +1355.3%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Daikon
Daikon
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +213.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more Vitamin B6Vitamin B6 +437%
Contains more Vitamin KVitamin K +180533.3%
Contains more FolateFolate +185.7%
Contains more CholineCholine +167.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Daikon DV% diff.
Vitamin K 541.9µg 0.3µg 451%
Vitamin C 69mg 22mg 52%
Vitamin A 346µg 0µg 38%
Manganese 0.553mg 0.038mg 22%
Vitamin B2 0.26mg 0.02mg 18%
Vitamin B6 0.247mg 0.046mg 15%
Folate 80µg 28µg 13%
Potassium 606mg 227mg 11%
Iron 1.3mg 0.4mg 11%
Phosphorus 76mg 23mg 8%
Copper 0.17mg 0.115mg 6%
Vitamin E 0.7mg 0mg 5%
Vitamin B1 0.08mg 0.02mg 5%
Vitamin B3 1mg 0.2mg 5%
Calcium 81mg 27mg 5%
Magnesium 38mg 16mg 5%
Protein 2.6g 0.6g 4%
Choline 19.5mg 7.3mg 2%
Vitamin B5 0.242mg 0.138mg 2%
Fiber 1.1g 1.6g 2%
Monounsaturated fat 0.239g 0.017g 1%
Polyunsaturated fat 0.228g 0.045g 1%
Calories 32kcal 18kcal 1%
Zinc 0.23mg 0.15mg 1%
Fats 0.7g 0.1g 1%
Carbs 5.5g 4.1g 0%
Net carbs 4.4g 2.5g N/A
Sugar 4.4g 2.5g N/A
Sodium 14mg 21mg 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.023g 0.03g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +333.3%
Contains more FatsFats +600%
Contains more CarbsCarbs +34.1%
Contains more OtherOther +210.3%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Daikon
Daikon
0
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +1305.9%
Contains more Poly. FatPolyunsaturated fat +406.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.