Garden cress vs. Daiquiri — In-Depth Nutrition Comparison
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Summary of differences between garden cress and daiquiri
- The amount of vitamin K, vitamin A, vitamin C, manganese, vitamin B2, folate, vitamin B6, potassium, copper, and iron in garden cress is higher than in daiquiri.
- Garden cress covers your daily need for vitamin K, 451% more than daiquiri.
- Garden cress contains 1729 times more vitamin A than daiquiri. While garden cress contains 6917IU of vitamin A, daiquiri contains only 4IU.
These are the specific foods used in this comparison Cress, garden, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +2785.7% |
| Contains more IronIron | +1344.4% |
| Contains more CopperCopper | +672.7% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +1420% |
| Contains more ManganeseManganese | +3586.7% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4212.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +5100% |
| Contains more Vitamin B3Vitamin B3 | +1860.8% |
| Contains more Vitamin B5Vitamin B5 | +1323.5% |
| Contains more Vitamin B6Vitamin B6 | +2987.5% |
| Contains more Vitamin KVitamin K | +541800% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.1µg | 452% |
| Vitamin C | 69mg | 1.6mg | 75% |
| Vitamin A | 346µg | 0µg | 38% |
| Manganese | 0.553mg | 0.015mg | 23% |
| Vitamin B2 | 0.26mg | 0.005mg | 20% |
| Folate | 80µg | 2µg | 20% |
| Vitamin B6 | 0.247mg | 0.008mg | 18% |
| Potassium | 606mg | 21mg | 17% |
| Copper | 0.17mg | 0.022mg | 16% |
| Iron | 1.3mg | 0.09mg | 15% |
| Phosphorus | 76mg | 5mg | 10% |
| Magnesium | 38mg | 2mg | 9% |
| Calories | 32kcal | 186kcal | 8% |
| Calcium | 81mg | 3mg | 8% |
| Vitamin B1 | 0.08mg | 0.013mg | 6% |
| Vitamin B3 | 1mg | 0.051mg | 6% |
| Protein | 2.6g | 0.06g | 5% |
| Vitamin B5 | 0.242mg | 0.017mg | 5% |
| Vitamin E | 0.7mg | 0.03mg | 4% |
| Choline | 19.5mg | 4% | |
| Fiber | 1.1g | 0.1g | 4% |
| Zinc | 0.23mg | 0.04mg | 2% |
| Monounsaturated fat | 0.239g | 0.006g | 1% |
| Polyunsaturated fat | 0.228g | 0.016g | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Fats | 0.7g | 0.06g | 1% |
| Carbs | 5.5g | 6.94g | 0% |
| Net carbs | 4.4g | 6.84g | N/A |
| Sugar | 4.4g | 5.58g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Saturated fat | 0.023g | 0.006g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
| Contains more ProteinProtein | +4233.3% |
| Contains more FatsFats | +1066.7% |
| Contains more WaterWater | +28.2% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +1188.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +3883.3% |
| Contains more Poly. FatPolyunsaturated fat | +1325% |
| Contains less Sat. FatSaturated fat | -73.9% |
