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Garden cress vs Dill - In-Depth Nutrition Comparison

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How are Garden cress and Dill different?

  • Dill is higher than Garden cress in Iron, Manganese, Vitamin C, Folate, Calcium, and Zinc.
  • Dill covers your daily need of Iron 66% more than Garden cress.

Cress, garden, raw and Dill weed, fresh types were used in this article.

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Garden cress vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Dill
Contains more Copper +16.4%
Contains more Phosphorus +15.2%
Contains less Sodium -77%
Contains more Iron +406.9%
Contains more Calcium +156.8%
Contains more Potassium +21.8%
Contains more Magnesium +44.7%
Contains more Zinc +295.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 49% 25% 54% 28% 57% 7% 33% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Contains more Copper +16.4%
Contains more Phosphorus +15.2%
Contains less Sodium -77%
Contains more Iron +406.9%
Contains more Calcium +156.8%
Contains more Potassium +21.8%
Contains more Magnesium +44.7%
Contains more Zinc +295.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains more Vitamin B1 +37.9%
Contains more Vitamin B6 +33.5%
Contains more Vitamin C +23.2%
Contains more Vitamin A +11.6%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +64%
Contains more Folate +87.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 416% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B6 +33.5%
Contains more Vitamin C +23.2%
Contains more Vitamin A +11.6%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +64%
Contains more Folate +87.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
187
Garden cress
86
Dill
Mineral Summary Score
31
Garden cress
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Garden cress
21%
Dill
Carbohydrates
6%
Garden cress
7%
Dill
Fats
3%
Garden cress
5%
Dill

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 15)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 4.4g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garden cress Dill Opinion
Calories 32 43 Dill
Protein 2.6 3.46 Dill
Fats 0.7 1.12 Dill
Vitamin C 69 85 Dill
Carbs 5.5 7.02 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 1.3 6.59 Dill
Calcium 81 208 Dill
Potassium 606 738 Dill
Magnesium 38 55 Dill
Sugar 4.4 Dill
Fiber 1.1 2.1 Dill
Copper 0.17 0.146 Garden cress
Zinc 0.23 0.91 Dill
Starch
Phosphorus 76 66 Garden cress
Sodium 14 61 Garden cress
Vitamin A 6917 7718 Dill
Vitamin E 0.7 Garden cress
Vitamin D 0 0
Vitamin B1 0.08 0.058 Garden cress
Vitamin B2 0.26 0.296 Dill
Vitamin B3 1 1.57 Dill
Vitamin B5 0.242 0.397 Dill
Vitamin B6 0.247 0.185 Garden cress
Vitamin B12 0 0
Vitamin K 541.9 Garden cress
Folate 80 150 Dill
Trans Fat 0 0
Saturated Fat 0.023 0.06 Garden cress
Monounsaturated Fat 0.239 0.802 Dill
Polyunsaturated fat 0.228 0.095 Garden cress
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.