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Garden cress vs. Dill — In-Depth Nutrition Comparison

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How are garden cress and dill different?

  • Dill is higher than garden cress in iron, manganese, vitamin C, folate, vitamin A, calcium, and zinc.
  • Dill covers your daily need for iron, 66% more than garden cress.

Cress, garden, raw and Dill weed, fresh types were used in this article.

Infographic

Garden cress vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +16.4%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +44.7%
Contains more CalciumCalcium +156.8%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +406.9%
Contains more ZincZinc +295.7%
Contains more ManganeseManganese +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23.2%
Contains more Vitamin AVitamin A +11.6%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +64%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Dill DV% diff.
Vitamin K 541.9µg 452%
Iron 1.3mg 6.59mg 66%
Manganese 0.553mg 1.264mg 31%
Folate 80µg 150µg 18%
Vitamin C 69mg 85mg 18%
Calcium 81mg 208mg 13%
Zinc 0.23mg 0.91mg 6%
Vitamin B6 0.247mg 0.185mg 5%
Vitamin E 0.7mg 5%
Vitamin A 346µg 386µg 4%
Potassium 606mg 738mg 4%
Fiber 1.1g 2.1g 4%
Magnesium 38mg 55mg 4%
Choline 19.5mg 4%
Vitamin B3 1mg 1.57mg 4%
Vitamin B2 0.26mg 0.296mg 3%
Vitamin B5 0.242mg 0.397mg 3%
Copper 0.17mg 0.146mg 3%
Sodium 14mg 61mg 2%
Selenium 0.9µg 2%
Protein 2.6g 3.46g 2%
Vitamin B1 0.08mg 0.058mg 2%
Monounsaturated fat 0.239g 0.802g 1%
Polyunsaturated fat 0.228g 0.095g 1%
Calories 32kcal 43kcal 1%
Phosphorus 76mg 66mg 1%
Carbs 5.5g 7.02g 1%
Fats 0.7g 1.12g 1%
Net carbs 4.4g 4.92g N/A
Sugar 4.4g N/A
Saturated fat 0.023g 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +33.1%
Contains more FatsFats +60%
Contains more CarbsCarbs +27.6%
Contains more OtherOther +36.1%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Poly. FatPolyunsaturated fat +140%
Contains more Mono. FatMonounsaturated fat +235.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.