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  6. Garden cress vs. Duck meat

Garden cress vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between garden cress and duck meat

  • Garden cress has more vitamin K, vitamin A, vitamin C, manganese, and folate, while duck meat has more selenium, vitamin B3, and iron.
  • Garden cress covers your daily need for vitamin K, 447% more than duck meat.
  • The amount of saturated fat in garden cress is lower.

These are the specific foods used in this comparison Cress, garden, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Garden cress vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +636.4%
Contains more PotassiumPotassium +197.1%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +2810.5%
Contains more IronIron +107.7%
Contains more CopperCopper +33.5%
Contains more ZincZinc +708.7%
Contains more PhosphorusPhosphorus +105.3%
Contains more SeleniumSelenium +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +449.2%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more Vitamin KVitamin K +10525.5%
Contains more FolateFolate +1233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B3Vitamin B3 +382.5%
Contains more Vitamin B5Vitamin B5 +353.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +158.5%
~equal in Vitamin E ~0.7mg
~equal in Vitamin B2 ~0.269mg

All nutrients comparison - raw data values

Nutrient Garden cress Duck meat DV% diff.
Vitamin K 541.9µg 5.1µg 447%
Vitamin C 69mg 0mg 77%
Saturated fat 0.023g 9.67g 44%
Fats 0.7g 28.35g 43%
Selenium 0.9µg 20µg 35%
Protein 2.6g 18.99g 33%
Monounsaturated fat 0.239g 12.9g 32%
Vitamin A 346µg 63µg 31%
Cholesterol 0mg 84mg 28%
Vitamin B3 1mg 4.825mg 24%
Polyunsaturated fat 0.228g 3.65g 23%
Manganese 0.553mg 0.019mg 23%
Folate 80µg 6µg 19%
Iron 1.3mg 2.7mg 18%
Vitamin B5 0.242mg 1.098mg 17%
Calories 32kcal 337kcal 15%
Zinc 0.23mg 1.86mg 15%
Vitamin B12 0µg 0.3µg 13%
Potassium 606mg 204mg 12%
Phosphorus 76mg 156mg 11%
Vitamin B1 0.08mg 0.174mg 8%
Calcium 81mg 11mg 7%
Choline 19.5mg 50.4mg 6%
Copper 0.17mg 0.227mg 6%
Vitamin B6 0.247mg 0.18mg 5%
Magnesium 38mg 16mg 5%
Fiber 1.1g 0g 4%
Sodium 14mg 59mg 2%
Carbs 5.5g 0g 2%
Vitamin B2 0.26mg 0.269mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 4.4g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 4.4g 0g N/A
Vitamin E 0.7mg 0.7mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.5%
Contains more OtherOther +119.5%
Contains more ProteinProtein +630.4%
Contains more FatsFats +3950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +5297.5%
Contains more Poly. FatPolyunsaturated fat +1500.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.