Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Edible mushroom

Garden cress vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Summary of differences between garden cress and edible mushroom

  • Garden cress has more vitamin K, vitamin A, vitamin C, manganese, folate, and vitamin B6, while edible mushroom has more vitamin B5, copper, vitamin B3, and selenium.
  • Garden cress covers your daily need for vitamin K, 452% more than edible mushroom.

These are the specific foods used in this comparison Cress, garden, raw and Mushrooms, white, raw.

Infographic

Garden cress vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +160%
Contains more ManganeseManganese +1076.6%
Contains more CopperCopper +87.1%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +3185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370.6%
Contains more CholineCholine +12.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B3Vitamin B3 +260.7%
Contains more Vitamin B5Vitamin B5 +518.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.081mg

All nutrients comparison - raw data values

Nutrient Garden cress Edible mushroom DV% diff.
Vitamin K 541.9µg 0µg 452%
Vitamin C 69mg 2.1mg 74%
Vitamin A 346µg 0µg 38%
Vitamin B5 0.242mg 1.497mg 25%
Manganese 0.553mg 0.047mg 22%
Folate 80µg 17µg 16%
Copper 0.17mg 0.318mg 16%
Vitamin B3 1mg 3.607mg 16%
Selenium 0.9µg 9.3µg 15%
Vitamin B2 0.26mg 0.402mg 11%
Vitamin B6 0.247mg 0.104mg 11%
Iron 1.3mg 0.5mg 10%
Potassium 606mg 318mg 8%
Calcium 81mg 3mg 8%
Magnesium 38mg 9mg 7%
Vitamin E 0.7mg 0.01mg 5%
Zinc 0.23mg 0.52mg 3%
Vitamin B12 0µg 0.04µg 2%
Protein 2.6g 3.09g 1%
Calories 32kcal 22kcal 1%
Vitamin D 0µg 0.2µg 1%
Monounsaturated fat 0.239g 0g 1%
Vitamin D 0IU 7IU 1%
Carbs 5.5g 3.26g 1%
Fats 0.7g 0.34g 1%
Phosphorus 76mg 86mg 1%
Net carbs 4.4g 2.26g N/A
Sugar 4.4g 1.98g N/A
Fiber 1.1g 1g 0%
Sodium 14mg 5mg 0%
Vitamin B1 0.08mg 0.081mg 0%
Saturated fat 0.023g 0.05g 0%
Choline 19.5mg 17.3mg 0%
Polyunsaturated fat 0.228g 0.16g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +105.9%
Contains more CarbsCarbs +68.7%
Contains more OtherOther +109.3%
Contains more ProteinProtein +18.8%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +42.5%

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.