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  6. Garden cress vs. Feijoa

Garden cress vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between garden cress and feijoa?

  • Garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, vitamin B2, copper, iron, folate, and vitamin B6, yet feijoa is higher in fiber.
  • Garden cress's daily need coverage for vitamin K is 449% more.
  • Garden cress has 1153 times more vitamin A than feijoa. While garden cress has 6917IU of vitamin A, feijoa has only 6IU.

We used Cress, garden, raw and Feijoa, raw types in this article.

Infographic

Garden cress vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +376.5%
Contains more PotassiumPotassium +252.3%
Contains more IronIron +828.6%
Contains more CopperCopper +372.2%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +558.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Feijoa
Feijoa
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +109.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +1344.4%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B6Vitamin B6 +268.7%
Contains more Vitamin KVitamin K +15382.9%
Contains more FolateFolate +247.8%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.233mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Feijoa DV% diff.
Vitamin K 541.9µg 3.5µg 449%
Vitamin C 69mg 32.9mg 40%
Vitamin A 346µg 0µg 38%
Fiber 1.1g 6.4g 21%
Manganese 0.553mg 0.084mg 20%
Vitamin B2 0.26mg 0.018mg 19%
Copper 0.17mg 0.036mg 15%
Iron 1.3mg 0.14mg 15%
Vitamin B6 0.247mg 0.067mg 14%
Folate 80µg 23µg 14%
Potassium 606mg 172mg 13%
Phosphorus 76mg 19mg 8%
Magnesium 38mg 9mg 7%
Calcium 81mg 17mg 6%
Vitamin B1 0.08mg 0.006mg 6%
Choline 19.5mg 4%
Vitamin E 0.7mg 0.16mg 4%
Fructose 2.95g 4%
Protein 2.6g 0.71g 4%
Vitamin B3 1mg 0.295mg 4%
Carbs 5.5g 15.21g 3%
Zinc 0.23mg 0.06mg 2%
Selenium 0.9µg 2%
Polyunsaturated fat 0.228g 0.136g 1%
Calories 32kcal 61kcal 1%
Fats 0.7g 0.42g 0%
Net carbs 4.4g 8.81g N/A
Sugar 4.4g 8.2g N/A
Sodium 14mg 3mg 0%
Vitamin B5 0.242mg 0.233mg 0%
Saturated fat 0.023g 0.104g 0%
Monounsaturated fat 0.239g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +266.2%
Contains more FatsFats +66.7%
Contains more OtherOther +373.7%
Contains more CarbsCarbs +176.5%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Feijoa
Feijoa
0
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +326.8%
Contains more Poly. FatPolyunsaturated fat +67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.