Garden cress vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between garden cress and fudge
- Garden cress has more vitamin K, vitamin A, vitamin C, folate, vitamin B6, potassium, and vitamin B2, while fudge has more copper and zinc.
- Garden cress covers your daily need for vitamin K, 450% more than fudge.
- The amount of saturated fat in garden cress is lower.
These are the specific foods used in this comparison Cress, garden, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.3% |
| Contains more PotassiumPotassium | +352.2% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +31% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +382.6% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +686.4% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +205.9% |
| Contains more Vitamin B3Vitamin B3 | +468.2% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +1958.3% |
| Contains more Vitamin KVitamin K | +38607.1% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +95% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 1.4µg | 450% |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin A | 346µg | 44µg | 34% |
| Saturated fat | 0.023g | 6.448g | 29% |
| Carbs | 5.5g | 76.44g | 24% |
| Folate | 80µg | 4µg | 19% |
| Calories | 32kcal | 411kcal | 19% |
| Vitamin B6 | 0.247mg | 0.012mg | 18% |
| Copper | 0.17mg | 0.329mg | 18% |
| Fats | 0.7g | 10.41g | 15% |
| Potassium | 606mg | 134mg | 14% |
| Vitamin B2 | 0.26mg | 0.085mg | 13% |
| Zinc | 0.23mg | 1.11mg | 8% |
| Monounsaturated fat | 0.239g | 2.943g | 7% |
| Manganese | 0.553mg | 0.422mg | 6% |
| Iron | 1.3mg | 1.77mg | 6% |
| Vitamin B1 | 0.08mg | 0.026mg | 5% |
| Vitamin B3 | 1mg | 0.176mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin E | 0.7mg | 0.18mg | 3% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Calcium | 81mg | 49mg | 3% |
| Choline | 19.5mg | 10mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Vitamin B5 | 0.242mg | 0.14mg | 2% |
| Sodium | 14mg | 45mg | 1% |
| Phosphorus | 76mg | 71mg | 1% |
| Polyunsaturated fat | 0.228g | 0.373g | 1% |
| Protein | 2.6g | 2.39g | 0% |
| Net carbs | 4.4g | 74.74g | N/A |
| Magnesium | 38mg | 36mg | 0% |
| Sugar | 4.4g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +811.3% |
| Contains more OtherOther | +89.5% |
| Contains more FatsFats | +1387.1% |
| Contains more CarbsCarbs | +1289.8% |
~equal in
Protein
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +1131.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
