Garden cress vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between garden cress and gefilte fish
- Garden cress has more vitamin A, vitamin C, manganese, folate, vitamin B2, and potassium, while gefilte fish has more vitamin B12, selenium, and iron.
- Garden cress covers your daily need for vitamin A, 137% more than gefilte fish.
- Garden cress contains 86 times more vitamin C than gefilte fish. While garden cress contains 69mg of vitamin C, gefilte fish contains only 0.8mg.
- The amount of sodium in garden cress is lower.
These are the specific foods used in this comparison Cress, garden, raw and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +252.2% |
| Contains more PotassiumPotassium | +565.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +657.5% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +256.5% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8525% |
| Contains more Vitamin AVitamin A | +1181.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +340.7% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +248.8% |
| Contains more FatsFats | +147.1% |
| Contains more CarbsCarbs | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +244.8% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 0.8mg | 76% |
| Vitamin A | 346µg | 27µg | 35% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 14mg | 524mg | 22% |
| Manganese | 0.553mg | 0.073mg | 21% |
| Folate | 80µg | 3µg | 19% |
| Selenium | 0.9µg | 10.5µg | 17% |
| Vitamin B2 | 0.26mg | 0.059mg | 15% |
| Iron | 1.3mg | 2.48mg | 15% |
| Potassium | 606mg | 91mg | 15% |
| Vitamin B6 | 0.247mg | 0.08mg | 13% |
| Protein | 2.6g | 9.07g | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 38mg | 9mg | 7% |
| Calcium | 81mg | 23mg | 6% |
| Zinc | 0.23mg | 0.82mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Choline | 19.5mg | 4% | |
| Calories | 32kcal | 84kcal | 3% |
| Copper | 0.17mg | 0.195mg | 3% |
| Fats | 0.7g | 1.73g | 2% |
| Saturated fat | 0.023g | 0.412g | 2% |
| Vitamin B1 | 0.08mg | 0.065mg | 1% |
| Vitamin B5 | 0.242mg | 0.2mg | 1% |
| Carbs | 5.5g | 7.41g | 1% |
| Monounsaturated fat | 0.239g | 0.824g | 1% |
| Net carbs | 4.4g | 7.41g | N/A |
| Sugar | 4.4g | N/A | |
| Phosphorus | 76mg | 73mg | 0% |
| Vitamin B3 | 1mg | 1mg | 0% |
| Polyunsaturated fat | 0.228g | 0.285g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
15%
Minerals Daily Need Coverage Score
33%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 4.4g)
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 0.389g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.