Garden cress vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between garden cress and gefilte fish

Garden cress has more vitamin A, vitamin C, manganese, folate, vitamin B2, and potassium, while gefilte fish has more vitamin B12, selenium, and iron.
Garden cress covers your daily need for vitamin A, 137% more than gefilte fish.
Garden cress contains 86 times more vitamin C than gefilte fish. While garden cress contains 69mg of vitamin C, gefilte fish contains only 0.8mg.
The amount of sodium in garden cress is lower.

These are the specific foods used in this comparison Cress, garden, raw and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garden cress

Gefilte fish

Contains more MagnesiumMagnesium	+322.2%
Contains more CalciumCalcium	+252.2%
Contains more PotassiumPotassium	+565.9%
Contains less SodiumSodium	-97.3%
Contains more ManganeseManganese	+657.5%

Contains more IronIron	+90.8%
Contains more CopperCopper	+14.7%
Contains more ZincZinc	+256.5%
Contains more SeleniumSelenium	+1066.7%

~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garden cress

Gefilte fish

Contains more Vitamin CVitamin C	+8525%
Contains more Vitamin AVitamin A	+1181.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+23.1%
Contains more Vitamin B2Vitamin B2	+340.7%
Contains more Vitamin B5Vitamin B5	+21%
Contains more Vitamin B6Vitamin B6	+208.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2566.7%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	541.9µg		452%
Vitamin C	69mg	0.8mg	76%
Vitamin A	346µg	27µg	35%
Vitamin B12	0µg	0.84µg	35%
Sodium	14mg	524mg	22%
Manganese	0.553mg	0.073mg	21%
Folate	80µg	3µg	19%
Selenium	0.9µg	10.5µg	17%
Vitamin B2	0.26mg	0.059mg	15%
Iron	1.3mg	2.48mg	15%
Potassium	606mg	91mg	15%
Vitamin B6	0.247mg	0.08mg	13%
Protein	2.6g	9.07g	13%
Cholesterol	0mg	30mg	10%
Magnesium	38mg	9mg	7%
Calcium	81mg	23mg	6%
Zinc	0.23mg	0.82mg	5%
Vitamin E	0.7mg		5%
Fiber	1.1g	0g	4%
Choline	19.5mg		4%
Calories	32kcal	84kcal	3%
Copper	0.17mg	0.195mg	3%
Fats	0.7g	1.73g	2%
Saturated fat	0.023g	0.412g	2%
Vitamin B1	0.08mg	0.065mg	1%
Vitamin B5	0.242mg	0.2mg	1%
Carbs	5.5g	7.41g	1%
Monounsaturated fat	0.239g	0.824g	1%
Net carbs	4.4g	7.41g	N/A
Sugar	4.4g		N/A
Phosphorus	76mg	73mg	0%
Vitamin B3	1mg	1mg	0%
Polyunsaturated fat	0.228g	0.285g	0%
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A