Garden cress vs. Gratin — In-Depth Nutrition Comparison
Compare
What are the main differences between garden cress and gratin?
- Gratin has less vitamin A, vitamin C, folate, manganese, vitamin B2, iron, and potassium than garden cress.
- Garden cress's daily need coverage for vitamin A is 133% higher.
- Garden cress has 7 times more folate than gratin. Garden cress has 80µg of folate, while gratin has 11µg.
- Garden cress contains less sodium.
We used Cress, garden, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +103.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +243.5% |
| Contains more CalciumCalcium | +46.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +597% |
| Contains more Vitamin AVitamin A | +440.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +627.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 9.9mg | 66% |
| Vitamin A | 346µg | 64µg | 31% |
| Saturated fat | 0.023g | 4.733g | 21% |
| Sodium | 14mg | 433mg | 18% |
| Manganese | 0.553mg | 0.161mg | 17% |
| Folate | 80µg | 11µg | 17% |
| Vitamin B2 | 0.26mg | 0.116mg | 11% |
| Fats | 0.7g | 7.59g | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Iron | 1.3mg | 0.64mg | 8% |
| Vitamin B6 | 0.247mg | 0.174mg | 6% |
| Potassium | 606mg | 396mg | 6% |
| Protein | 2.6g | 5.06g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Calories | 32kcal | 132kcal | 5% |
| Phosphorus | 76mg | 113mg | 5% |
| Monounsaturated fat | 0.239g | 2.149g | 5% |
| Zinc | 0.23mg | 0.69mg | 4% |
| Calcium | 81mg | 119mg | 4% |
| Magnesium | 38mg | 20mg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B5 | 0.242mg | 0.387mg | 3% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Carbs | 5.5g | 11.27g | 2% |
| Vitamin B1 | 0.08mg | 0.064mg | 1% |
| Copper | 0.17mg | 0.16mg | 1% |
| Net carbs | 4.4g | 9.47g | N/A |
| Sugar | 4.4g | N/A | |
| Vitamin B3 | 1mg | 0.993mg | 0% |
| Polyunsaturated fat | 0.228g | 0.276g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +984.3% |
| Contains more CarbsCarbs | +104.9% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +799.2% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
