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  6. Garden cress vs. Haddock

Garden cress vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between garden cress and haddock?

  • Garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, and folate, yet haddock is higher in vitamin B12, selenium, phosphorus, and vitamin B3.
  • Garden cress's daily need coverage for vitamin K is 451% more.

We used Cress, garden, raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Garden cress vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +478.6%
Contains more PotassiumPotassium +72.6%
Contains more IronIron +519%
Contains more CopperCopper +553.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +4153.8%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +265.8%
Contains more SeleniumSelenium +3422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1547.6%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin KVitamin K +541800%
Contains more FolateFolate +515.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +311.9%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +308.2%

All nutrients comparison - raw data values

Nutrient Garden cress Haddock DV% diff.
Vitamin K 541.9µg 0.1µg 452%
Vitamin B12 0µg 2.13µg 89%
Vitamin C 69mg 0mg 77%
Selenium 0.9µg 31.7µg 56%
Vitamin A 346µg 21µg 36%
Protein 2.6g 19.99g 35%
Phosphorus 76mg 278mg 29%
Manganese 0.553mg 0.013mg 23%
Cholesterol 0mg 66mg 22%
Vitamin B3 1mg 4.119mg 19%
Folate 80µg 13µg 17%
Copper 0.17mg 0.026mg 16%
Vitamin B2 0.26mg 0.069mg 15%
Iron 1.3mg 0.21mg 14%
Choline 19.5mg 79.6mg 11%
Sodium 14mg 261mg 11%
Potassium 606mg 351mg 8%
Calcium 81mg 14mg 7%
Vitamin B6 0.247mg 0.327mg 6%
Vitamin B5 0.242mg 0.494mg 5%
Vitamin B1 0.08mg 0.023mg 5%
Fiber 1.1g 0g 4%
Calories 32kcal 90kcal 3%
Vitamin D 0µg 0.6µg 3%
Magnesium 38mg 26mg 3%
Vitamin D 0IU 23IU 3%
Zinc 0.23mg 0.4mg 2%
Carbs 5.5g 0g 2%
Vitamin E 0.7mg 0.55mg 1%
Fats 0.7g 0.55g 0%
Net carbs 4.4g 0g N/A
Sugar 4.4g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.023g 0.111g 0%
Monounsaturated fat 0.239g 0.074g 0%
Polyunsaturated fat 0.228g 0.204g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +27.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
Contains more OtherOther +-1047.4%
Contains more ProteinProtein +668.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +223%
Contains more Poly. FatPolyunsaturated fat +11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.