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  6. Garden cress vs. Hamburger

Garden cress vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between Garden cress and Hamburger

  • Garden cress has more Vitamin C, Vitamin A RAE, and Manganese, while Hamburger has more Vitamin B12, Vitamin B3, Zinc, and Iron.
  • Garden cress covers your daily need of Vitamin C 77% more than Hamburger.
  • The amount of Sodium in Garden cress is lower.

These are the specific foods used in this comparison Cress, garden, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Garden cress vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
6
:
4
Hamburger
Hamburger
Contains more Magnesium +90%
Contains more Potassium +168.1%
Contains less Sodium -96.6%
Contains more Copper +86.8%
Contains more Manganese +154.8%
Contains more Calcium +25.9%
Contains more Iron +121.5%
Contains more Phosphorus +78.9%
Contains more Zinc +1147.8%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains more Magnesium +90%
Contains more Potassium +168.1%
Contains less Sodium -96.6%
Contains more Copper +86.8%
Contains more Manganese +154.8%
Contains more Calcium +25.9%
Contains more Iron +121.5%
Contains more Phosphorus +78.9%
Contains more Zinc +1147.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
8
:
4
Hamburger
Hamburger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +21.7%
Contains more Folate +42.9%
Contains more Vitamin B1 +171.3%
Contains more Vitamin B3 +436.5%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.25
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +21.7%
Contains more Folate +42.9%
Contains more Vitamin B1 +171.3%
Contains more Vitamin B3 +436.5%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
2
:
3
Hamburger
Hamburger
Contains more Water +109.5%
Contains more Protein +556.9%
Contains more Fats +1951.4%
Contains more Carbs +338.2%
Equal in Other - 1.79
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Water +109.5%
Contains more Protein +556.9%
Contains more Fats +1951.4%
Contains more Carbs +338.2%
Equal in Other - 1.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
1
:
2
Hamburger
Hamburger
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +2199.2%
Contains more Polyunsaturated fat +66.7%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +2199.2%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Hamburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden cress Hamburger Opinion
Net carbs 4.4g 23.2g Hamburger
Protein 2.6g 17.08g Hamburger
Fats 0.7g 14.36g Hamburger
Carbs 5.5g 24.1g Hamburger
Calories 32kcal 295kcal Hamburger
Fructose 2.03g Hamburger
Sugar 4.4g 4.15g Hamburger
Fiber 1.1g 0.9g Garden cress
Calcium 81mg 102mg Hamburger
Iron 1.3mg 2.88mg Hamburger
Magnesium 38mg 20mg Garden cress
Phosphorus 76mg 136mg Hamburger
Potassium 606mg 226mg Garden cress
Sodium 14mg 414mg Garden cress
Zinc 0.23mg 2.87mg Hamburger
Copper 0.17mg 0.091mg Garden cress
Manganese 0.553mg 0.217mg Garden cress
Selenium 0.9µg Garden cress
Vitamin A 6917IU 0IU Garden cress
Vitamin A RAE 346µg 0µg Garden cress
Vitamin E 0.7mg Garden cress
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.217mg Hamburger
Vitamin B2 0.26mg 0.25mg Garden cress
Vitamin B3 1mg 5.365mg Hamburger
Vitamin B5 0.242mg 0.31mg Hamburger
Vitamin B6 0.247mg 0.203mg Garden cress
Folate 80µg 56µg Garden cress
Vitamin B12 0µg 1.44µg Hamburger
Vitamin K 541.9µg Garden cress
Tryptophan 0.206mg Hamburger
Threonine 0.666mg Hamburger
Isoleucine 0.716mg Hamburger
Leucine 1.319mg Hamburger
Lysine 1.226mg Hamburger
Methionine 0.37mg Hamburger
Phenylalanine 0.677mg Hamburger
Valine 0.823mg Hamburger
Histidine 0.505mg Hamburger
Cholesterol 0mg 47mg Garden cress
Trans Fat 0g 0.814g Garden cress
Saturated Fat 0.023g 5.096g Garden cress
Monounsaturated Fat 0.239g 5.495g Hamburger
Polyunsaturated fat 0.228g 0.38g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
42%
Hamburger
Minerals Daily Need Coverage Score
33%
Garden cress
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 5.073g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.