Garden cress vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between garden cress and hamburgers
- Garden cress has more vitamin A, vitamin C, and manganese, while hamburgers have more vitamin B12, vitamin B3, zinc, and iron.
- Garden cress covers your daily need for vitamin A, 138% more than hamburgers.
- The amount of sodium in garden cress is lower.
These are the specific foods used in this comparison Cress, garden, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more CopperCopper | +86.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +154.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25.9% |
| Contains more IronIron | +121.5% |
| Contains more ZincZinc | +1147.8% |
| Contains more PhosphorusPhosphorus | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.3% |
| Contains more Vitamin B3Vitamin B3 | +436.5% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin A | 346µg | 0µg | 38% |
| Protein | 2.6g | 17.08g | 29% |
| Vitamin B3 | 1mg | 5.365mg | 27% |
| Zinc | 0.23mg | 2.87mg | 24% |
| Saturated fat | 0.023g | 5.096g | 23% |
| Fats | 0.7g | 14.36g | 21% |
| Iron | 1.3mg | 2.88mg | 20% |
| Sodium | 14mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Manganese | 0.553mg | 0.217mg | 15% |
| Calories | 32kcal | 295kcal | 13% |
| Monounsaturated fat | 0.239g | 5.495g | 13% |
| Potassium | 606mg | 226mg | 11% |
| Vitamin B1 | 0.08mg | 0.217mg | 11% |
| Copper | 0.17mg | 0.091mg | 9% |
| Phosphorus | 76mg | 136mg | 9% |
| Carbs | 5.5g | 24.1g | 6% |
| Folate | 80µg | 56µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Magnesium | 38mg | 20mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B6 | 0.247mg | 0.203mg | 3% |
| Calcium | 81mg | 102mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.242mg | 0.31mg | 1% |
| Polyunsaturated fat | 0.228g | 0.38g | 1% |
| Vitamin B2 | 0.26mg | 0.25mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Net carbs | 4.4g | 23.2g | N/A |
| Sugar | 4.4g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +109.5% |
| Contains more ProteinProtein | +556.9% |
| Contains more FatsFats | +1951.4% |
| Contains more CarbsCarbs | +338.2% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +2199.2% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
