Garden cress vs. Hot chocolate — In-Depth Nutrition Comparison
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How are garden cress and hot chocolate different?
- Garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B6, potassium, and iron, while hot chocolate is higher in vitamin B12 and vitamin D.
- Garden cress covers your daily need for vitamin K, 451% more than hot chocolate.
- Garden cress contains 345 times more vitamin C than hot chocolate. Garden cress contains 69mg of vitamin C, while hot chocolate contains 0.2mg.
Cress, garden, raw and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more PotassiumPotassium | +207.6% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +4153.8% |
| Contains more CalciumCalcium | +40.7% |
| Contains more ZincZinc | +173.9% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin AVitamin A | +578.4% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +651.9% |
| Contains more Vitamin B6Vitamin B6 | +517.5% |
| Contains more Vitamin KVitamin K | +270850% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.2µg | 451% |
| Vitamin C | 69mg | 0.2mg | 76% |
| Vitamin A | 346µg | 51µg | 33% |
| Manganese | 0.553mg | 0.013mg | 23% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Folate | 80µg | 5µg | 19% |
| Vitamin B6 | 0.247mg | 0.04mg | 16% |
| Potassium | 606mg | 197mg | 12% |
| Iron | 1.3mg | 0.42mg | 11% |
| Copper | 0.17mg | 0.103mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B2 | 0.26mg | 0.182mg | 6% |
| Saturated fat | 0.023g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin B3 | 1mg | 0.133mg | 5% |
| Magnesium | 38mg | 23mg | 4% |
| Zinc | 0.23mg | 0.63mg | 4% |
| Phosphorus | 76mg | 105mg | 4% |
| Vitamin E | 0.7mg | 0.03mg | 4% |
| Calcium | 81mg | 114mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.7g | 2.34g | 3% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Vitamin B1 | 0.08mg | 0.039mg | 3% |
| Vitamin B5 | 0.242mg | 0.328mg | 2% |
| Calories | 32kcal | 77kcal | 2% |
| Protein | 2.6g | 3.52g | 2% |
| Carbs | 5.5g | 10.74g | 2% |
| Monounsaturated fat | 0.239g | 0.677g | 1% |
| Sodium | 14mg | 44mg | 1% |
| Polyunsaturated fat | 0.228g | 0.084g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 19.5mg | 15.6mg | 1% |
| Net carbs | 4.4g | 9.74g | N/A |
| Sugar | 4.4g | 9.66g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +89.5% |
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +234.3% |
| Contains more CarbsCarbs | +95.3% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +171.4% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
