Garden cress vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between garden cress and juice
- Garden cress has more vitamin K, vitamin A, vitamin C, manganese, folate, copper, and potassium, while juice has more vitamin B1, vitamin B3, and vitamin B6.
- Garden cress covers your daily need for vitamin K, 452% more than juice.
- Garden cress contains 157 times more vitamin A than juice. While garden cress contains 6917IU of vitamin A, juice contains only 44IU.
These are the specific foods used in this comparison Cress, garden, raw and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +1342.9% |
| Contains more IronIron | +1081.8% |
| Contains more CopperCopper | +844.4% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +7800% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B5Vitamin B5 | +303.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0µg | 452% |
| Vitamin C | 69mg | 15mg | 60% |
| Vitamin A | 346µg | 2µg | 38% |
| Vitamin B3 | 1mg | 5mg | 25% |
| Vitamin B1 | 0.08mg | 0.38mg | 25% |
| Manganese | 0.553mg | 0.007mg | 24% |
| Vitamin B6 | 0.247mg | 0.5mg | 19% |
| Folate | 80µg | 4µg | 19% |
| Copper | 0.17mg | 0.018mg | 17% |
| Potassium | 606mg | 42mg | 17% |
| Iron | 1.3mg | 0.11mg | 15% |
| Vitamin B2 | 0.26mg | 0.43mg | 13% |
| Phosphorus | 76mg | 4mg | 10% |
| Calcium | 81mg | 2mg | 8% |
| Magnesium | 38mg | 3mg | 8% |
| Protein | 2.6g | 0.2g | 5% |
| Vitamin E | 0.7mg | 0.02mg | 5% |
| Fiber | 1.1g | 0.2g | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B5 | 0.242mg | 0.06mg | 4% |
| Carbs | 5.5g | 13.41g | 3% |
| Zinc | 0.23mg | 0.02mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Monounsaturated fat | 0.239g | 0.01g | 1% |
| Calories | 32kcal | 54kcal | 1% |
| Sodium | 14mg | 2mg | 1% |
| Fats | 0.7g | 0g | 1% |
| Polyunsaturated fat | 0.228g | 0.01g | 1% |
| Net carbs | 4.4g | 13.21g | N/A |
| Sugar | 4.4g | 9.36g | N/A |
| Saturated fat | 0.023g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +1200% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +847.4% |
| Contains more CarbsCarbs | +143.8% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +2290% |
| Contains more Poly. FatPolyunsaturated fat | +2180% |
| Contains less Sat. FatSaturated fat | -100% |
